Headaches
Have you ever had a headache that does not know what its causes are? If yes, there is no doubt that you immediately resort to painkillers to get rid of this headache, because it is considered one of the best treatments for him, but be careful to repeat taking these painkillers because it may lead to serious infections in the stomach such as gastric ulcer, Not suitable for pregnant women or for those who are allergic to certain medications.
You must know that headache is symptomatic and not a disease and may be due to several reasons, including lack of sleep, or lack of water in the body, or because of colds or problems in the sinuses or because of tension and anxiety, and others. But have you ever expected that there are some foods that treat headaches, which keep away from drugs? Here comes a range of foods that treat headache episodes:
Foods to treat headaches
1- Coffee :
Coffee is the favorite drink for everyone. It contains caffeine, which reduces blood vessels and thus relieves headache, but only if you eat a moderate amount of them, because many of them will result in the opposite result of fatigue and increase the headache.
2- Spinach :
Spinach is an excellent food for body health in general. It can also be used to treat headaches. It contains vitamin B, which makes the body more relaxed and relieves all other pains. The spinach salad is perfect for lunch and a headache.
3- Watermelon :
Watermelon is the best solution for those who do not want to drink water. It contains a high percentage of water that works to fight the drought that causes headaches. So you can eat a slice of watermelon daily to get the amount of water required.
4- the banana :
Bananas contain vitamin B6, which works to treat headaches. Bananas are known to be anti-depressants, reduce body aches, and save you from mental fatigue.
5- Cherry :
The cherry has a delicious taste and a refreshing color. It also has the effect of relieving the headache. It contains kercetin, which is a good anti-inflammatory and helps the body to stop feeling pain. To relieve migraines or headaches, we recommend eating twenty grains of cherries, or you can drink one cup of cherry juice, which gives you the same effect.
6- Maize :
Did you expect that corn helps relieve headaches? Of course, this is true. All foods that contain a lot of vitamin B3, including corn, work to maintain the function of blood vessels, relax nerves, and fight headaches. If you do not take the required amount of vitamin B3, this will lead to stress, fatigue and headache. So eating a cup of corn is excellent for treating headaches.
7- Salmon :
Salmon fish contain omega-3 fatty acids that reduce headaches, provide energy throughout the day, and stabilize blood sugar. It is advisable to eat salmon twice a week to take advantage of it and to improve the function of the brain.
8- Foods made from whole grains, such as porridge :
It contains vitamin B and magnesium, which prevent headaches altogether. It is advisable to eat whole grains several times a week for breakfast or dinner; it is a snack and nutritious.
9. Seeds of flax :
Flaxseed contains omega-3 fatty acids, which is why it has many health properties, which is an anti-inflammatory, which makes it able to treat headaches. You can add flaxseed to bread or buns.
10- Spicy foods :
This may seem a little strange, but spicy foods, such as chili and hot sauce, help treat headaches caused by sinus problems, because they open up the airways and reduce congestion.
Finally, there are some foods that cause headaches, such as salty cheese, canned meat, artificial sweeteners, and caffeine (if eaten too much), while previous foods are the ones that treat headaches.