Back pain
Many people, especially older people, suffer from severe back pain. This problem causes discomfort and discomfort because they can not perform their daily tasks efficiently. If not properly treated, they can damage the spine. There are many reasons why Increase the severity of this problem, such as: fatigue and fatigue, and sit for long periods, and in this article we will mention the causes of these pains, symptoms, and how to treat them.
Causes of Back Pain
- Load large and heavy weights, where these actions to strain and tighten the muscles significantly.
- Tearing ligaments between the vertebrae.
- Friction and erosion of the spine.
- Severe pressure on the nerves of the spine.
- Inflammation of the joints, which causes the narrowing of the spine.
- Exposure to direct injury to the bone or spine.
- Deviation of the spine from its original position, due to exposure to an accident.
- Osteoporosis, which causes pressure on the back vertebrae.
- Sit in the wrong way, for long periods.
- Infection of a disease, such as: diseases of the uterus, kidney, and disc.
- Cancer.
- Overweight, due to severe pressure on the vertebrae.
Symptoms of Back Pain
- Severe muscle and spinal pain.
- Difficult to stand upright.
- The sensation of tingling and stabbing of the back muscles.
- Strong pains in the legs.
- Difficult to walk.
- The sensation of severe back pain in the exercise of any physical effort.
- The sensation of severe pain in the lower back.
Ways to Relieve Back Pain Medically
- Take analgesics or anti-inflammatory drugs in pharmacies.
- Make a back massage, using some natural oils.
- Back ups can be used, which in turn helps to relieve pain.
- In advanced cases, surgery is preferred, which in turn helps to improve the position of the vertebrae in the spine.
Ways To Relieve Back Pain Naturally
- Ginger: Place a tablespoon of ground ginger, water in a bowl and mix for a paste-like paste, apply it on the back, leave it for ten minutes, and then wash it with water. Ginger is a plant that relieves back pain; it contains anti-inflammatory substances.
- Rayhan: Drink a cup of basil infused daily.
- Garlic: Place a teaspoon of mustard oil, garlic oil, sesame oil, ten garlic cloves in a saucepan, stir the mixture from the fire, leave it to cool, apply it on the back, leave it for ten minutes, and then wash it. With water.
- The snow: Back massage with ice cubes daily.
- the salt: Put a tablespoon of salt in the bathtub, soak the body for twenty minutes.
Tips for relieving back pain
- Sleep comfortably / with straight positions.
- Use medical pillows while you sleep, and stay away from using cheap and bad pillows.
- Regular exercise, which activates blood circulation in the body, and maintain the health of the spine.
- The body is soaked in warm water daily, which helps to relax and revitalize the spine.
- Take care to walk for thirty minutes a day.
- Sit comfortably while driving or working.
- The feet can be placed on cushions to cushion them.
- Do not bend suddenly.
- Maintain the ideal weight.
- Massage oil back on a daily basis.
- Swimming, which activates blood circulation in the body, relieves pressure on the muscles.