mouth smell
Many keep their teeth clean by traditional methods: the use of toothpaste, toothbrush and dental thread to remove lingering food residues between teeth. These methods keep the mouth watery, clean and free from decay and inflammation. When teeth are left without care or constant cleaning, the mouth smells foul Because of the accumulation of bacteria and therefore inflammation of the gums, and to maintain the smell of fresh mouth, we will address several ways to reduce these odors and annoying bacteria.
Ways to remove the smell of the mouth
- Clean the teeth after each meal by brushing and toothpaste, especially when eating sweets.
- Stay away from foods that produce unpleasant odors like garlic and onions.
- Drink large amounts of water; it moisturizes the mouth and body and removes bacteria and food residues and prevents dry mouth.
- Eat foods rich in vitamin C; they prevent the growth of bacteria and it smells the mouth and remove odors lingering smell of onions.
- Eat a cup of boiled cinnamon after meals, cinnamon will kill bacteria and perfume in the mouth.
- Eating milk is an important protein source that contains calcium that strengthens bones and teeth and prevents the spread of bacteria and kills.
- After chewing gum, chewing gum produces saliva that fights bacteria, making the mouth smell refreshing.
- Applying apples to contain a high amount of fiber, it helps to form saliva because it contains the deadly oxygen of the bacteria, and the apple removes the layer of plaque and suspended food particles.
- Drink a cup of green tea after food directly, there are many aromatic herbs that refresh the mouth can be drunk as a kind of change.
- Quit Smoking.
- Staying away from mint-containing sweets does not kill bacteria.
- When the caries appears in the tooth or the inflammation of the gums should visit the doctor with no delay.
- Rinse the mouth with a toothpaste that is capable of killing the bacteria and getting rid of the annoying mouth odor.
- Take care to clean the tongue using the brush to get rid of the food residue.
- Treatment of tongue cracking.
- Drink three cups of milk it strengthens the teeth and protects them from caries.
- Stay away from drinking soft drinks which are a major cause of tooth decay and gum infections.
- Eat balanced food and multiply fish intake.
- It is rinsed with warm water and salt permanently. The saline solution disinfects the mouth, destroys and kills bacteria, preventing the appearance of bad breath.
- Stay away from eating acidic fruit before sleeping because it weakens the enamel layer.
- Add a teaspoon of apple cider vinegar with a glass of water and drink it to freshen the mouth.