Back pain when pregnant

Back pain is a common problem during pregnancy, with a prevalence of between 50 and 70 percent among pregnant women. It can occur during any period of pregnancy, but it may increase significantly in the last stages of pregnancy because of the child’s growth. Back pain during pregnancy can cause problems and obstacles for pregnant women, such as inability to sleep well enough. It may also hinder the ability to carry out daily activities.

Causes of back pain when pregnant

There are several reasons for back pain during pregnancy, and the most common causes are:

Weight Gain: During pregnancy, women gain between 25 and 30 pounds. This gained weight is natural but carries the spine (Spine) in the responsibility of the bond and carry it. Naturally, the weight of the fetus and the uterus (Uterus) will put pressure on blood vessels and nerves in the pelvic area and back, causing lower back pain.
Changes in body posture (Posture Changes): Where pregnancy causes the change of the center of gravity in the body, and thus leads to a change in the position of the body and the manner of movement gradually to adapt to that change, which causes stress and pain in the back.
Hormone Changes: The hormone relaxin is released during pregnancy in order to prepare the body for the birth process. This hormone causes loosening of the ligaments and joints in the pelvic area, but it may also relax the column ligaments Causing back pain.
Muscle Separation: The muscles extending from the rib cage to the pubic bone are separated from the middle due to an increase in the size of the uterus and its expansion. This separation may increase back pain.
Emotional stress: Tension causes tension in the back muscles, resulting in back pain. In this way, it can be said that back pain increases with increased tension.

Practices for relieving back pain in pregnant women

Some practices that can be used to relieve back pain in pregnant women include:

Exercise: Exercise can help remove and relieve back pain, but before you start exercising you should consult your doctor. Exercises that are used usually include walking, weight exercises that help strengthen the muscles of the back, legs and abdomen; and stretching exercises that increase the flexibility of the muscles of the back and feet, but be careful when doing it; the exercise quickly or intensively may increase the stress joints , Yoga may also help, as well as swimming. It strengthens the abdominal muscles and lower back muscles, relieves joint and ligament tension, and pelvic tilt exercises that relieve low back pain by stretching and strengthening the muscles of the area.
Maintain the body posture properly: The use of a footstool, the use of a low-back pillow, no longer sitting or standing for long periods of time, and the use of comfortable shoes with a curving foot. Weight should also be distributed when carrying and careful to carry in the position of bending by bending the knees to relieve stress on the back.
Sleeping sideways: And put a pillow between the legs and another cushion to support and support the abdominal area. In addition to bend the knees and thighs when leaving the bed, use the arms to support and push the body up.
Use of heat or cold: There is some evidence of a short-term effect of heat in relieving pain. Coldness can also be used when pain does not respond to heat, although there is insufficient evidence of coldness. But be sure to cover the compresses used either cold or hot with a piece of cloth to protect the skin and skin.
Massage and relaxation: Massages help relieve pain and increase relaxation, and relaxation helps relieve back pain at bedtime.

Therapeutic procedures to relieve back pain in pregnant women

If the pain persists despite previous practices, inform the treating physician; to assess the situation and describe the appropriate treatment, and what remedial action can be taken:

Acupuncture.
Physical Therapy.
Manual Chiropractic Care, although there is little evidence of its effectiveness in relieving back pain during pregnancy.
Using a belt in the sacral belt, although some women respond to pain relief when walking, it may cause pain in others.
Use of certain medications according to prescription, in cases of severe back pain.

Back pain at birth

Some women may experience pain in the lower back during the postpartum and childbirth period. Although most women may experience mild pain in the back area during childbirth, about a quarter of women experience severe back pain during back and labor. , Which most women try to avoid. This pain is exacerbated during contractions and is often painful during periods of contractions. This type of urinary tract is characterized by erratic contractions most often, slow progress and progression, as well as an increase in the length of the child’s payment during childbirth. One of the most important causes of the condition of the fetus within the uterus; the direction of the face of the fetus towards the abdomen of the mother may increase the likelihood of this type of open, and some research has indicated that women who suffer from back pain during the menstrual period is more likely to occur regardless of the position of the fetus .