Head massage
The massage of the scalp helps to relax, so people resort to it in cases of extreme fatigue and headaches, and the person can massage his head alone, or ask someone to do so, and you can go to the resorts to get massage under the supervision of experts and specialists, and some people use oils in massage sessions such as Olive oil, coconut oil, or some special creams if a person does not want to become fat. In this article we will provide the benefits of head massage.
Benefits of Head Massage
- Get rid of headaches: The massage of the scalp can help to relieve tension and headaches, if the massage to get rid of tension must massage the base of the skull and pressure it; because tension often accumulates in this area, but if the massage to get rid of the pain of headaches it is useful massage Forehead and head sides to get rid of it and to feel comfortable, scalp massage also helps relieve the symptoms of migraine in some individuals.
- Increased scalp circulation: Scalp massage helps improve blood circulation in the head and face, and improves it to promote healthy hair growth. If the oil is used in the scalp massage, the dandruff can also be eliminated and prevented from reappearing.
- Feeling comfortable: The scalp massage provides the person with a great feeling and can help to provide him with complete rest. This may be an effective treatment for insomnia and insomnia, and it may reduce the appearance of wrinkles if the face is also massage.
- Strengthening the hair: This is by strengthening the roots and help them to nourish healthy, and promote the growth of new hair, and strengthen the hair current.
How to work with a head massage
- Preparation of the room Before starting massage, it is preferable that the person relax and rest when he gets the massage, and is prepared by putting candles with essential oils, make the lighting dim, and make room temperature moderate.
- Clean your hands first and then put the oil or cream on your hands so that the massage is easier and more useful, and some people prefer olive oil to strengthen the hair also.
- Gently wipe the sides of the head with the fingers, then begin to slowly increase the pressure, then move to the scalp from the top and start massage and gently press the skull.
- Scan the back of the head with the palm of the hand as it descends down to the neck, and return the ball again.