tomatoes
Tomato is one of the most widely consumed vegetables in the world because of its constant availability in the market and cheap prices compared to other varieties of vegetables and fruits. The tomato can be eaten raw by combining it with many foods, daily meals or salads and soups. Tomato juice is also made of high health benefits .
Benefits of tomato juice for anemia
Tomato juice contains many nutrients: water, glucin, foaming, oils and vitamins such as B1, B2, B3, B6 and C, as well as calcium, iron, magnesium, copper, bromine, sulfur, and fat , Potassium, potassium, the proportion of calories and a range of plant fiber, organic acids and sugars such as fructose and sucrose, also consists of pectin, alkaline, nitrogenous and antioxidant substances.
Tomato juice is useful in strengthening the overall health of the body and is one of the cheapest means to treat anemia. The containment of tomato juice contains a high percentage of minerals, vitamins, antioxidants and organic acids. It is enriched with iron metal, vitamin C and anti-inflammatories. It increases blood hemoglobin and increases the production of blood cells Red, and a cup of this juice can be prepared daily for anemia patients by mixing two fresh tomatoes with a teaspoon of sugar and a little water in the blender and then drink it is refreshing and fighting thirst and strengthens the weak structure.
Benefits of general tomato juice
- Tomato juice helps to reduce the amount of harmful cholesterol in the body because it contains vitamin B3, which reduces the risk of heart disease such as strokes and atherosclerosis problems, as it contains vitamin B6, which protects the walls of blood vessels from damage.
- Tomato juice works to reduce weight and fight against obesity, as it helps to reduce the general weight and remove belly fat “rumen” and reduce the waist circumference of women in large proportion, so it can be used in slimming programs.
- Containing tomato juice on organic acids helps in the treatment of acidity of the stomach and blood.
- Tomato juice protects against cancerous tumors and spread because it contains a high percentage of antioxidants, lycopene, comaric and chlorogenic acids, which are resistant to many types of cancers, most notably prostate cancer, lung, uterus, breast, colon, intestines and stomach.
- Tomato juice saves the body from toxins and waste in the body and improves digestion of food in the intestines and fights constipation because it contains chlorine and sulfur, it laxative intestines gas repellent and facilitates the removal of waste
- Improves bone health and strengthens it as it contains anti-inflammatory drugs and a percentage of vitamin C and calcium that prevents osteoporosis.
- It stimulates the performance of the immune system and increases the body’s ability to resist diseases. It also acts as a general practitioner of the body because it contains a large vitamin C which inhibits the work of stress hormones in the body. Therefore, tomato juice is recommended for those suffering from constant stress.
- Activates kidney function and eliminates fever in people with fever and has a significant effect on rheumatoid arthritis pain.
- Diabetics benefit from the ability to reduce activity in the platelets, which protects them from the clotting failure.