Headaches
Medical studies have confirmed that headaches are one of the most common diseases among people, and that it is a disease of the age. It affects all people regardless of age. Children, adolescents and elderly women and men can suffer without any previous symptoms. Of the natural condition and healing.
The doctors classify headaches for organic reasons resulting from disease or head and inorganic injuries caused by fatigue and fatigue, poor sleep, and bad habits during the day. It is known that the brain tissue does not contain pain receptor cells, but pain occurs in the nerve endings in the head Facial muscles, skull, and vessels from inside and outside the skull.
the reasons
Headache is divided according to the causes of the primary and secondary sections and here is more clarification about it:
- Primary headache: Infected by the causes of the causes of unclear examples of cluster headaches, and migraine, tension headaches.
- Secondary headache: It occurs as a result of inflammatory diseases, bacterial infection, viral, and some tumors.
- The causes of the most common headache experienced by the most people in the world:
- The sudden change in the rules and habits of the day, such as change in sleep times and late hours.
- Follow hard diets lacking basic nutrients.
- Lack of body fluids, prolonged exposure to sunlight.
- Stress, fatigue and extreme stress.
- Acute iron deficiency.
- Do not eat the right food at the specified time depending on the body.
- Drink stimuli dramatically.
- toothache.
- Sinusitis and influenza.
- week looking.
Methods of Treatment
- Snow: Put a small amount of ice with a cloth and put it into the compresses areas of pain with a little pressure for five minutes.
- Fresh mint leaves: Take some fresh green mint leaves immediately after feeling the headache, as it contains effective and therapeutic substances that relieve pain immediately.
- Liquids: Eat large amounts of natural juices containing vitamin C to compensate for the deficiency in the body immediately.
- Water: Take one and a half liters of water during the day, not to expose the body to dryness and maintain moisture.
- Relaxation: Take a break during a day of hard work, done by closing your eyes calmly with deep breathing and doing some yoga exercises for five minutes.
- Hot drinks: Eat a cup of green tea added a little lemon juice and lemon slices, and can take a cup of anise dipped in cinnamon.
- Hot water compresses: Place compresses of hot water on the neck area and top of the head with massage from the sides of the head in a circular manner.