lower back pain
Lower back pain is one of the most common pains, and both men and women experience both pain, where low back pain accounts for 60-80% of people at a stage of their lives, and the vast majority of low back pain cases improve, while Between 5% and 10% turn out to be chronic.
Causes of back pain in women
Daily activities
It refers to some of the wrong practices performed by the woman during daily activities. These activities expose the lower back area to extreme stress resulting in chronic contractions sometimes, or acute pain in the muscles surrounding the spine, resulting in pressure on one of the nerve roots feeding the lower part , And this appears in the form of severe and unlikely pain, with numbness in one or both feet.
Rheumatism
Such as spine stiffness disease, psoriatic arthritis disease, rheumatoid disease, and fibrosis, these different types of rheumatism usually cause inability to sleep.
Diseases of the reproductive system
Such as renal colic disease, urinary bladder, uterine contractions, and ovarian inflammation.
Various reasons
- Some benign and malignant tumors, some blood diseases and lack of circulation.
- Falling uterus: The pain occurs at sleep or when you relax due to the tightening of the ligaments of the uterus, resulting in the pain of acute lower back.
- Cervical infections of all kinds.
- Kidney inflammation.
- Tumors in the pelvic area, including pelvic tumors that affect the back muscles due to backward curvature, or pelvic congestion, in cases of constipation or chronic inflammation of the pelvis that causes dysmenorrhea; pain increases in the pelvis to the lower back, and symptoms disappear once menopause.
- Overweight.
Ways To Avoid Lower Back Pain
- Sleep on a comfortable mattress, and not be exposed to direct airflow during sleep.
- Maintain proper body weight, each one kilogram increase offset by 10 kg stress in the back area.
- Start the day with some exercise that helps muscle flexibility to reduce muscle cramps.
- Use the right way to carry things.
- Avoid wearing high-heeled shoes as much as possible.
- Check your doctor for low back pain if it lasts more than 72 hours.
- Do not sit on the ground in an uncomfortable position, sit down so that the back is backed by a cushion with the legs extended and not bend.