Back pain in women
The back pain in women is one of the most painful for women, causing them a lot of discomfort and aches. The back pain is divided into three different categories in terms of the place of feeling of pain, each of which is different in nature. The first type of back pain extends from the lower back area , And extends up to the legs.
The third type of back pain, which is called night pain, affects the lower back area, and is felt by the woman specifically at night when lying down to sleep.
the reasons
- Doing hard and hard work, and sitting for long periods on a continuous basis.
- The occurrence of hormonal disorders, due to fluctuation in secretion, which leads to the relaxation of ligaments and muscles.
- Several changes occur in the center of gravity.
- Practice some sports, such as walking, running, bending long, standing for long hours and consecutive, driving the car for a long distance.
- Sleep is uncomfortable, and the bed flips a lot.
- Work on carrying heavy weight items.
- Increased stress and anxiety, which negatively affect the muscles, joints, and ligaments in the lower back area, which also leads to an increase in the secretion of stress hormones, which stimulate muscles, tendons and ligaments to relax, weakening abdominal muscles, and causes back pain.
- The effect of hormones on the spine, which affects its flexibility, weakens its joints and paragraphs.
- Increase the blood flow rate in the blood vessels located in the pelvic area, and the lower back.
- Obesity, the presence of the abdomen that presses the back muscles and causes pain.
- Wear high heels for long hours.
- The menstrual cycle, which most often causes pain in the back, joints and knees.
- Pregnancy, where many pregnant women suffer, from sporadic pains in the back.
- Muscle tension or arthritis.
- Smoking practice.
- Aging.
- The presence of cancerous tumor in the spine, a rare case.
Prevention
- Maintain fitness, and enjoy healthy and healthy.
- Put the pillow down the back, when sitting long.
- Avoid standing long, which is more than half an hour maximum.
- Wear comfortable shoes, low heels.
- Change the sitting position from time to time, avoid long sitting on the same body.
- Refrain from carrying heavy objects.
- Healthy sleep, preferably a choice of pillows and mattresses comfortable and healthy back.
- Practicing exercises to strengthen the muscles of the back and spine.
- Place a soft, thin pillow between the legs and under the abdomen, when exercising or lying on one side.