back pain
The human being is subjected to many daily stresses that affect the body members pain, back pain, which has become widespread in the present time, as the wrench does not stop at these pressures, but also extends to include the misconduct practiced by man in his life.
Back pain is mainly related to the vertebrae of the spine, cartilage, and nerves in the back. When a person experiences aches in his back, he feels severe pain that makes him unable to do any work or work most of the time.
Causes of back pain
- Carrying heavy objects with time led to muscle fees and ligaments in the back area, resulting in significant pain in the body.
- Injury to the cartilage that forms the layer between the joints swelling, and rupture, which leads to a defect in the material between the paragraphs, which leads to pressure on the nerves and the pain.
- Infection of the joints in the spine, and thus narrowing and narrowing the area around the spinal cord, and this leads to exposure to back pain, called the problem narrowing of the spine.
- A person’s many wrong actions such as sitting in an incorrect way, and unhealthy for long hours lead to a defect in the back, and the deviation often to one side, and therefore feeling aching in the back.
- Osteoporosis, which causes pressure on the vertebrae, and thus the inability of the back to withstand these pressures, and the occurrence of rupture and fracture in these paragraphs.
- The incidence of cancer, and some other diseases such as kidney disease, lead to a feeling of pain in the back.
Symptoms of back pain
- Feeling aches in the muscles of the spine, neck area.
- Loss of ability to stand upright, especially when a person sits incorrectly for a long time.
- Pain in the lower legs.
- Loss of ability to perform any kind of movements that require flexibility.
- Feeling of multiple periods of pain in the back area.
Ways to get rid of back pain
- Sleep properly taking into account the use of the appropriate size pillows, and try to give the body a period of rest.
- Follow a healthy diet full of calcium and vitamins to maintain a normal weight of the body, through which the person can reduce the pressure that occurs on the muscles of the back.
- Exercising gradually, without too many, helps strengthen the body’s bones and muscles.
- Use some natural recipes to get rid of back pain, infections, such as compresses of cold water, and puddings of warm water.