Cooler feet
Many people suffer from cold feet, especially in the winter, and may lead to the person’s inability to walk and do any activity may do, and this situation is often not harmful to humans except in exceptional cases.
Symptoms
There are a variety of symptoms that appear on the person when the cold feet:
- Change in the color of the skin of the person with cold feet, so that the skin color is blue in most cases, and sometimes become white.
- The incidence of numbness and numbness in a disturbing and painful.
- The appearance of pills or ulcers on the feet, and lead to the feeling of mother and inability to feel feet.
- When the feet are exposed to some kind of heat and warmth, this eliminates cold feet. In cases where the feet do not get cold when exposed to heat, it is a sign of a particular disease.
the reasons
There are many reasons for cold feet:
- Diabetes causes cold feet, numbness and numbness.
- Taking some medications can cause cold feet, so everyone should read the leaflet attached to the drug and know the side effects of the drug.
- Rheumatism often causes cold feet.
- Smoking has a large role in cold feet, because because of time, it leads to a lack of immunity in the body and the introduction of many germs and viruses on the body.
- Exposure to stress and stress, leading to cold feet.
- High weight gain has a role in cold feet.
- Lack of certain types of vitamins needed by the body.
- The person is exposed to severe weakness in the circulatory system.
the cure
In case of coldness in the feet, many steps should be taken to eliminate this condition:
- Get the right weight for the person, and get rid of any excess or excess fat, to avoid cold feet.
- Reduce the intake of cigarettes and try to get rid of this bad habit, which have a large role in the incidence of cold feet.
- The use of medical shoes suitable for the feet, away from the narrow and uncomfortable shoes.
- Avoid standing for long hours, and avoid wearing high-heeled shoes.
- Exercise for some time, because it stimulates blood circulation in the person, feet should be placed in hot water every now and then, and massage and foot massage should be done, so that the feet are cooled.