Tics
It is an involuntary constriction of the muscle, and can occur in one muscle in the body or in more than one muscle at the same time, and it is not limited to a certain age; because it may happen to all and at any age, resulting from this contraction pain and severe inability to move the part The injured person can be fainting in severe cases.
Symptoms of cramping
One of the most prominent symptoms is the feeling of severe pain and sudden, and may occur concussion in the body and limbs of the injured, and become infected muscle solid and prominent from under the skin, and may cause cramping sudden rise in blood pressure; in the case of the muscles of the arteries convulsions, and may be diagnosed with asthma; As a result of injury to the muscles of the trachea, and stomach cramps; as a result of injury to the muscles of the stomach.
Causes of cramping
There are many different causes of cramping, including:
- A defect in the level of sodium in the body, through the body’s loss of salts due to excessive sweating.
- Deficiency in the level of calcium, magnesium, and potassium in the blood.
- The body is poisoned with estricin.
- Children have a strong fever or other disease.
- Strong crying in children with breathlessness.
- Exercise muscles are as constant and strong as athletes.
- Do not exercise muscles for long periods.
- High temperature.
- The imbalance in blood supply to muscles, due to narrowing of blood vessels.
- Pressure on the nerve.
- Diabetes.
- Focus on the use of a certain muscle in the body and continuously may cause spasm in this muscle.
- The pregnant woman has convulsions in her legs during the last months of her pregnancy, in addition to temporary uterine spasms.
Treatment of cramping
The first step of treatment, which is the most important is the first aid to the injured, by tightening the muscle injury and massage, and can relieve the pain caused by cramping by warming the muscle, and depends on the treatment given by the doctor to the patient on the cause of spasm, treatment of the main cause will lead to the treatment of spasm and disposal from him.
Prevention of spasm
Some tips can be taken to prevent painful cramping, including:
- Pay attention to drink plenty of water, so that the body maintains its fluid balance.
- Do not strain your muscles in the way they do.
- Do muscle stretching exercises, especially before bedtime.
- Provide the body with the necessary vitamins and minerals to help relax the muscles.
- Do not exercise any physical activity in the hot weather and under the sun.
- Pay attention to the child when he raises the temperature and reduce it quickly.
- Compensate lost salts in the body after excessive sweating.
- Drink green tea.