Causes of fatigue and fatigue
It is true that sleep is not the only reason. Although sleep is important and the body has enough sleep and rest, there are many different causes that lead to tiredness. And fatigue, and we will address the following are the most prominent and most common, including the following:
Lack of exercise
Many believe that activity and movement is what leads to fatigue, and this is true when a person is doing hard work that needs a lot of effort; it is normal to feel tired, but can not exercise for this, so it is very important and necessary and must be maintained daily To help activate the blood circulation and organs and organs of the body, so that they can perform their functions properly, and this in turn enables the human to exercise his day with the least possible fatigue.
Do not drink water
The natural and required is to eat at least eight glasses of water a day; to give the body enough moisture and protect from the incidence of diseases and problems such as drought and blood volume decrease, and it is rich in a set of minerals and salts necessary for the body to perform its vital functions required.
Iron deficiency
Iron causes many functions of the body, such as delivering oxygen to its various cells and muscles, and increasing the human ability to concentrate. Therefore, when the level of this element in the body a little will therefore feel tired and inability to exercise its functions in a normal and healthy, Food, notably vegetables, meat and nuts.
Permanent tension
Psychological and neurological disorders consume a great deal of energy, even though these feelings are normal from anxiety, tension and fear, but with a natural and not excessive level.
The most important breakfast
Breakfast is the main fuel for the body so that it can exercise its normal day, so that the elements obtained by the body through the pumping of blood and oxygen to the cells and muscles, and thus the process of metabolism naturally, and reduce the amounts of food eaten the rest of the day and thus reduce Of weight, this meal is always recommended to be rich in bread, eggs, butter, and natural juice.
Eat junk food
These meals often contain large amounts of sugars and carbohydrates that increase the level of sugar in the blood, and thus do not eat suddenly to lower the rate of sugar in the body and the feeling of tiredness; so it is advised not to get used to it and make it essential.