Pregnant headache
The pregnancy stage is one of the most important stages in which a woman undergoes and is exposed to many difficulties and problems during this period. Among these problems, the pregnant woman is exposed to constant headaches. Many women are concerned about this condition, especially since she can not take sedatives, And inability to carry out daily activities and duties.
Causes of a pregnant headache
There are a number of reasons that lead to headaches in pregnant women:
- Exposure to fatigue, stress and acute stress in the early stages of pregnancy.
- Lack of adequate hours of sleep and long hours of sleep, leading to sleep disturbance and lack of adequate rest.
- Hormone imbalance in the body of the pregnant woman, due to the entry of pregnancy hormone.
- Women’s addiction to smoking before pregnancy and during pregnancy.
- Do not take pregnant women on healthy and balanced food, and follow dieting that harms the health of women and the fetus.
- Women are exposed to headaches in the period leading up to pregnancy and have not been treated and disposed of, leaving them in pregnancy and increasing their severity.
- The nose is exposed to many problems such as obstruction, which leads to the inability to breathe normally.
- Occurrence of allergies that occur every time and called seasonal allergy.
- Pregnant women are exposed to cold and severe cold, leading to severe headaches.
- Pregnant women are exposed to bright sunlight for long hours.
- The pregnant woman sleeps long hours and exceeds the normal limit.
- Do not eat enough fluids that the body needs, especially water.
Treatment of pregnant headache
There are many ways to treat severe headaches in pregnant women:
- Get quiet and comfort by sitting in a closed room free of noise and noise.
- Take the same long and relaxed for at least half an hour, in order to get rest.
- Eat the types of juices that contain many vitamins, especially vitamin C.
- Wives the woman to pressure the injured place and massage lightly and gently.
- A pregnant woman should have a headache for a period of not less than five minutes.
- Use saline solution to solve the problem of obstruction that occurs in the nose, and work to repeat this process for several times until you get rid of headache and feeling comfortable.
- Inhalation of odors that work to calm headaches like the rest of mint or lemon.