Foot heel pain
The pain of the heel of the foot is a painful and disturbing pain, which bothers many people, especially those whose nature requires standing, as standing itself increases the pain of the heel foot, there are several traditional treatments used to relieve the pain of the foot heel, Caused these pains, to avoid them or find the appropriate way to treat them.
Causes of heel heel pain
- Exposure to some accidents that caused ruptures in the tissues and tendons of the foot heel.
- Injury to the bones of the foot swelling.
- Inflammation of the heel or foot tissue.
- Increased heel heel tendons, which results in pain and complications that increase the pain of the foot heel.
- The emergence of some bone deposits in the heel of the foot resulting in the so-called heel nail.
- Excess weight, which presses the heel of the foot due to the weight of the body, which causes pain in the heel.
- Standing on the feet for long periods of time is one of the most important causes of heel pain.
- The hard work is that you need to lift loads and walk for long periods.
- Injury to the foot by the so-called (Flats), which results in an abnormal walking method.
- Wear non-medical, high-heeled, or small-footed shoes that are pressed on foot, especially when exercising or hiking.
- The pregnant woman usually suffers from heel pain due to weight gain and weight caused by pregnancy.
- Exercising hard sports directly without playing.
- Arthritis in general.
Symptoms of heel heel pain
- Puffiness in the heel heel area.
- Strong pain in foot heel, increases with walking or standing.
- Pain in the heel of the foot may result in pain in the back area, because of the tying of the tendons and tissues of the foot to the back.
- Pain when moving or doing foot exercises and bending down.
Preventive tips to avoid foot heel pain
- Wearing medical and comfortable shoes, avoid walking without shoes at home, where can wear light household shoes.
- Avoid standing and working long hours, and advised to take breaks during working hours.
- Treat the problems that appear in the feet from the beginning and not leave them develop, resulting in other problems.
- Maintain moderate weight and fitness, and avoid obesity.
- Practice simple exercises for feet immediately after feeling pain.
- Wear appropriate shoes for sport and long walks.
- Soak the feet in hot water with a gentle massage after each end of the day for those suffering from foot heel pain to reduce pain and not develop. Cold water can be used if there is strong pain to cool and soften the heel pain.