You have to have a sudden pain in the heel of your foot, but you are not quite sure what the secret of this pain is. The pain of the heel of the foot is a common pain in some, and some may wonder why the pain we feel at the bottom of the foot Contains soft tissue covering the ankle and heel.
Causes of heel pain
- When a person walks for a long time and at a sudden time, this leads to increased pressure on the hepatic tissues, which causes redness, swelling and stiffness in the fibrous tissue covering the heel of the foot, so long distance is one of the wrong pathways if you are not used to hiking.
- The shoes will affect the pain of the heels very directly. If the shoe is tight and not suitable for the foot, it will pressure the toes and pressure on the back of the ankles, leading to difficulty walking and therefore also cause pain in the heel of the foot. Also, wearing high heels The causes of heel pain, where the high heel on the concentration of the body weight of the heel pump, that the walk will concern only the head of the toes and the process of weight distribution is centered entirely on the heel of the foot, which causes bending in the body sometimes. Therefore, it is advisable to wear medical shoes and soft to relax the heel Foot on the soft lining.
- Excess weight is considered to be one of the causes of foot heel pain. The weight of the body causes obvious pain in the ankles because the pregnancy is large and it is difficult to walk and swing in walking, so it is recommended to reduce the weight so that it does not cause the body to be distributed evenly on the feet.
- Standing on the feet for a long time Yes, the long standing and continuous standing works on the inflammation of the heels of the foot, especially the tissue that covers the ankles, which leads to cracking in the tissues and thus turn the cracks to a dry sensation, which leads to harassment during walking so it is advised not to stand long and allow walking And not to stand in a specific place to move the blood in the ankles.
- Taking heavy weight suddenly is a sudden practice that affects the heel of the foot because it involves the distribution of a sudden overload in addition to the weight of the body on the heel of the foot, so it is advised not to carry or move heavy things suddenly because it harms the spine and thus damage the heel of the feet.