Lower back pain
Many women suffer from pain and pain in the lower back area. About 80% of women suffer from this problem. Some women complain of this pain and accompanying feeling of pain in the head and breasts, in addition to excessive nervousness, especially before the date of the menstrual cycle in a few days. All due to the increase in the rate of estrogen secretion, which causes the detention of large amounts of water and salts in the body with congestion of the tissues of each of the breasts and pelvis and brain and cartilage, and once the menstrual cycle until these symptoms gradually disappear.
Causes of lower back pain
In cases of severe pain, women resort to some analgesics and medications a week before the session, or can eat some foods that are equal to the drugs in effect, the most prominent eating cabbage, celery and lettuce.
- The pain in the lower back is caused by cervical inflammation or by a slippage in the spine that may cause sciatica, or may be caused by a person’s erratic posture during sitting or standing, or by lifting heavy objects. .
- Other causes of lower back pain include menstrual cramps, which cause a decrease in the production of estrogen, which gradually weakens the bone, including the bones of the spine and osteoporosis, and decreases with calcium, making movement difficult, and treatment by taking cortisone for a long time.
- As for pregnant women, pain is the result of the relaxation of the ligaments in the pelvic area and lumbar area, and this is the result of hormonal changes associated with this stage, accompanied with the imprisonment of fluids and salts with congestion of tissues, and affects the internal pressure of the fetus on the lower back area, which constitutes Another reason to feel pain, not to forget the way a pregnant woman and the quality of the shoes she wears, both play a role in the impact on the bones of the lower back.
Prevention of lower back pain
In order to prevent exposure to this type of pain:
- Continue to exercise regularly, with the intention of strengthening the bones of the back and ligaments of the pelvis and spine
- Sit properly and avoid sudden parking or lifting heavy objects.
- Wear comfortable shoes and avoid wearing those high heels
- Sleep enough time with the need to pay attention to weight, and avoid gaining extra weights do not need