Causes of Back Pain
Many people have health problems related to the back area. One of these problems is the pain that occurs in the lower back area due to different reasons that will be discussed here in some detail to identify them and avoid them, thus reducing the possibility of your lower back pain. , Among which are the following:
- Mechanical causes: These causes are the main cause of 90% of the most common causes of low back pain. The mechanical causes are the wrong habits of using the back, especially the daily activities, especially the lower back, to fatigue and stress. Surrounding the spine.
- Rheumatic Causes: It is related to chronic diseases affecting the spine area such as spinal cord disease, rheumatoid arthritis, psoriatic arthritis, intestinal arthroplasty, and myocardial infarction. These pains specifically show the morning when waking up.
- Causes of or related to endocrine: The infection includes a variety of diseases, including thyroid gland, thyroid neighbor, urinary incontinence, osteoporosis, and other hereditary diseases.
- Stress: There are many diseases and mental disorders that lead to fatigue of the back area in the form of various contractions and pain, and most of these disorders are psychological rheumatism and depression.
- Bacterial causes: Related to the presence of bacteria and caused by various diseases and problems, such as bacterial infection, which affects the vertebrae and disk and cartilage in addition to meningitis and abscess.
- Some diseases of the genitourinary system: Most notably in relation to urinary bladder, ovaries and prostate, as well as renal colic and uterine contractions.
- Some diseases of the digestive system: The most prominent of which is neuromuscular and duodenal ulcers, as well as pancreatic disorders and gallbladder infections.
Prevention of low back pain
Prevention of these pains includes a set of basic rules that can be followed to avoid problems with the lower back.
- Stay away from sleeping on a dry surface like the ground.
- Do not be exposed to air currents directly during your sleep.
- Use the correct method when going to bed as well as leaving.
- Use the correct method while sitting in offices and in front of computer screens, as well as driving.
- Try standing upright so that your belly is up and your stomach is inside.
- Carry things correctly, without exposing you to pain or fatigue.
- Do exercises that strengthen your back muscles, and maintain your ideal weight.