the neck
The neck is a very vital part of the body, which carries a lot of burden and effort resulting from constant motion and pressure. The basic neck function is to carry the head and guide it to many directions, especially when changing the look and attention to things. Poor maintenance of the neck causes many problems that cause pain and stiffness, resulting in difficulty in the movement of the neck, pain and stiffness in the muscles, and may be exposed neck injury to the Dsq in the paragraphs, which also causes many pain. Neck pain is often not considered an indicator of serious illness, but little exercise, medication and preventive measures eliminate these pains.
Causes of neck pain
- Muscle stress: Daily bad habits are one of the most common causes of neck pain due to muscle stress, such as excessive pressure on the neck while working on devices such as computers, telephones, sewing machines, sleeping on uncomfortable and unhealthy cushions, excessive pressure on the teeth .
- Arthritis: If the neck joints are exposed to inflammation, this leads to a feeling of great pain and difficulty in movement. Among the factors that increase the incidence of inflammation, aging, rheumatism, repeated neck strain, colds and viral infections.
- Herniated disorders of the intervertebral discs: This is called the neck disc or the cartilage of the neck vertebrae. In fact, the neck is completely free of cartilage, but contains cushions made of fibers, between each pad and other gelatin material, and when infected these pillows, they compress On the nerves, causing numbness in the hands associated with a lot of pain.
- Direct injuries to the neck: These injuries come as a result of direct bruises and bruises to the neck, which may be the result of falls, collisions or other traffic accidents.
- Stress, nervousness and nervousness.
Neck pain treatment
- Do not expose the neck to much pressure, sit and sleep properly, and keep the head extended in a position compatible with the spine.
- Rest the neck while doing activities that put pressure on them, such as driving, sitting on electronic devices such as a computer, TV, and telephone, to reduce the amount of pressure on the neck.
- Avoid stress and tension on the teeth, especially during sleep, and the main reason for tension is to sleep in tension, so you should avoid sleep before you get rid of tension and feeling relaxed.
- Use comfortable, medical cushions and place them behind the neck to comfort them, and ease the neckline, keeping in mind normal neck curls while moving.
- Conduct periodic neck exercises to remove muscle spasms around her, taking into account the importance of relaxation from time to time.
- Do not sleep on the abdomen, put cushions are comfortable and not high.