Tingling toes
Many people suffer from various problems that affect the fingers and limbs, including numbness suffered by many, specifically affecting the fingers, and often occurs as a result of injury to nerve damage or irritation or exposure to pressure, and we will address the following are the main reasons for this situation.
the reasons
With regard to the causes and behavior of human behavior, it includes:
- Excessive intake of alcoholic substances and their addiction.
- The accumulation of large quantities of amyloid protein in the organs of the body, and thus the incidence of neurodegenerative disease.
- Vitamin B12 deficiency of the body.
- Excessive sweating, specifically in women.
- Exposure to toxic substances such as different radiation.
- Exposure to chemotherapy, one symptom of which is numbness of the fingers.
- Some drugs and drugs, specifically antibiotics.
- Bad diet and unhealthy diet.
- The causes may be satisfactory due to a particular disease such as diabetes, which leads to the palpation of the toes in particular, and there are other causes of the disease, but rare such as problems that affect the brain and spinal cord, which result in weakness in the limbs and inability to move, Pathological include:
- Cancer of the uterus and specifically affects the neck.
- Lyme and Renod disease.
- Strokes.
the cure
The treatment of such cases depends on the causes, but there are some ways to reduce the numbness of the fingers and include the following:
- Warm compresses: to increase the blood flow to the limbs including the fingers, and increase the comfort and relaxation of muscles, and are used as follows:
- Bring a quantity of warm water and put a cotton towel inside.
- Dispose of excess water in the towel period.
- Place it on the fingers and leave it for about five to seven minutes.
- Repeat this method until the numbness is completely eliminated.
- Massage: to increase the massage of the work of blood circulation and activity, and it improves the performance and work of the muscles of the body, and is practiced as follows:
- Bring a combination of natural oils and mix them together, such as olive oil, mustard and coconut oil.
- Put the mixture on the fingers and perform circular movements for more than five minutes.
- Repeat this when feeling numb.
- Aerobic exercise improves the blood circulation of the work, flow and activity of the circulatory system in the body, and the delivery of oxygen naturally to all parts of the body, and it protects the body from the incidence of many diseases and health problems, and with the numbness of the fingers can exercise a range of exercises, Every day for fifteen minutes, preferably in the morning, like walking and swimming.