Headaches
In the course of the day, the person will experience various types of stress. The rapid pace of life around us and the wrong behaviors affect the person with various psychological and physical pains, such as back pain, feet, head, depression, etc. This article will focus on headaches in general and sudden headache on In particular, headaches are headaches, may be mild or very severe, and have several causes, they may be due to inflammation of the sinuses, or because of high blood pressure and others.
Sudden headaches
Is a headache, and affects the person without warning and without knowing the obvious cause of the occurrence, and because of the problems of membership such as sudden tooth pain, or eye pain or ear pain, or because of problems on the psychological level and emotional fluctuations such as sleep and disorders, Disturbances in the environment surrounding man, noise and noise.
Causes of sudden headache
Sudden headaches have many causes, including:
- Strong odors that irritate and irritate the cells of sniff pain, and therefore result in a headache, and these smells: soap and fragrances concentrated and smells of gasoline and petrol and others.
- Hunger and leads to a migraine, it is recommended to eat snacks throughout the day, which reduces the risk of low sugar, and therefore the incidence of headaches.
- Lack of sleep is caused by headaches due to erratic sleeping positions, and causes of neck and shoulder pain, which reduces blood to the head and lead to headaches, and sleep disorders and insomnia lead to a headache.
- Alcoholic beverages of all kinds lead to migraines.
- Caffeine and stimulants such as Nescafe and tea and coffee, causing fatigue to the mind and the rest of the body.
- Hot and cold weather swings, and the rapid movement between them causes migraine headaches for many people around the world.
- Tie hair by hardening it strongly back, it hurts the scalp and thus causes headaches.
Sudden headache treatment
It is easy to treat pain in general and headache headaches, especially if the cause behind him, and the methods of treatment as follows:
- To monitor the person’s habits and way of life, and thus get rid of unhealthy behaviors such as drinking heavily, or for long hours and others.
- Gradually move from a hot atmosphere to a cool atmosphere.
- Adequate sleeping periods and at specified sleep times at night, sleep in the day certainly leads to sleep, and therefore fatigue in the next day.
- Take sedatives, but this method is not recommended all the time, because it is harmful to the body and the long-term impact on the body.
- Eat balanced meals during the daytime, leading to the maintenance of natural sugar levels in the blood.
- Drinking water dissolves salts that lead to elevated blood pressure that causes headaches, and helps to supply the brain with the oxygen needed for it.