Some people feel cold in the limbs like the hands or feet in all seasons of the year especially in the winter show more with the continuous decline in temperature, and note that females suffer more than men from this health problem that occur as a result of multiple causes of the individual. This problem is particularly troublesome if it develops with numbness or numbness in the hands or feet, or this may cause the skin to change color in the feet or hands to red, blue or white. Here is an indication that the owner must see a doctor to reveal the cause of these health things, to take the appropriate treatment for him.
When will it become a health problem?
If the cold is caused by a very low temperature, this is normal, but if it continues after heating the hands and feet in front of the heater or after wearing gloves and socks, it becomes a health problem that must be detected and treated immediately.
Causes of coldness of limbs:
- Anemia, caused by a lack of iron or vitamins in the body, weakens the body’s supply of energy and oxygen to make cells work.
- “Weakness” weakness in the peripheral blood circulation.
- Lack of movement, and sitting for long periods without performing any physical effort.
- Hypothyroidism .. and disorders in the secretion of certain hormones in the body.
- Arthritis or rheumatoid arthritis.
- Psychological stressors such as nervousness or extreme tension.
- Obesity “Overweight”.
- Diabetes .
- Side effects of some medications.
- Smoking or drinking alcohol.
- Arteriosclerosis
Methods of disposal of colder limbs:
- Dispose of excess weight with diet.
- Exercise to activate the blood circulation to get rid of the problem of its shortcomings.
- Stop smoking and drink alcohol.
- Treating anemia or hypothyroidism by taking appropriate treatments with a better diet, concentrating on foods rich in minerals and vitamins, taking supplements like iron pills.
- Avoid fatigue and stand for long periods.
- Avoid wearing high heels because it increases the problem.
- Do not wear tight shoes.
- Use hot tubs.
- Fast walking improves circulation.
- Massage feet and hands with special sessions to warm them and improve blood flow.