Headaches
Many people get headaches continuously, and may be psychological causes of daily stress, tension, nervousness, or membership problems such as vision, sinuses, and cold, and can be treated with some drugs and painkillers, but may not be as effective as natural means that We will address it in this article to address it.
Cure constant headaches
- Eat about five liters of water a day, where headaches can be caused by dry water.
- Put bags of ice, or snow wrapped in a piece of cloth on the forehead for ten minutes, which helps to anesthetize pain, and improve blood circulation, knowing that this method is effective in the case of sinus infection.
- Practice different relaxation methods, which are listening to music, meditation, prayer and others.
- Put hot water compresses on the lower area of the neck, take a hot bath of water, or put your hands in a bowl of hot water for a quarter of an hour, all of which reduce the headaches caused by fatigue.
- Eat a cup of warm water, lemon, or a cup of tea and lemon three times a day.
- Eating hot anise, or anise capsules, contributes to the treatment of headaches caused by lack of sleep.
- Massage the neck and back with aromatic oils during bathing, or inhaling them like lavender, chamomile, and rosemary.
- Eat ginger, which contributes to the relaxation of blood vessels, stimulate blood circulation, and thus relieve headache.
- Take a piece of apple, or fumigate using hot water and apple vinegar for five minutes.
- Eating a handful of almonds is one of the fastest ways to reduce headache pain.
- Make a paste of crushed cinnamon and water and apply it to the forehead for at least half an hour. This will help relieve the pain.
- Keep away from constant exposure to computer radiation, television, and the use of protective glasses if necessary to sit in front of the computer for long periods.
- Stay away from eating sugary foods that contain preservatives.
- Take enough sleep, which helps reduce nervous tension that causes headaches.
- Eat foods and supplements that contain magnesium, calcium.
- Stay away from chewing gum, chilled drinks, and foods containing salts.
- Wrap the eyes with a cloth dampened with cold water; reducing lighting will treat headaches caused by stress.
- Reduce treatment of therapeutic drugs as much as possible.
- Reduce stress, avoid working long hours.