Headaches
One of the most common diseases these days is headache, where headaches are symptomatic of many diseases, and are accompanied by many disorders in the body’s various organs, and sometimes the headache is a disease in itself, and is a headache of discomfort, which causes discomfort, and stop Perform routine activities.
There are many reasons for getting headaches, and these reasons vary depending on where the headache is. The pain may be in the front of the head, in the middle, or in the bottom of the head, sometimes in the longitudinal half of the head. It is called migraine, which is different in its causes and treatment for headaches ordinary.
Causes of headaches
- A food imbalance in the body, and a sudden change in the eating system.
- Do not sleep for hours, or sleep intermittently and not deep.
- Fatigue and stress.
- Anxiety, tension, and emotional emotions.
- Neglect eating for long periods.
- Addiction to computer use, and electronic devices.
- Sinusitis.
- The body needs water.
- There is a defect in the strength of the eyesight, such as the length of sight, or myopia, or aberration.
- High or low blood pressure.
- There are health problems in the body, such as middle or internal ear infections.
- Head trauma, trauma.
Ways to treat headaches
- Drink water, where ninety percent of headaches go when drinking two glasses of water, because drought is one of the main causes of headaches.
- Place the compresses of cold water on the front, or wrap the pieces of ice with a cloth and apply them to the front area, where this method to soothe pain headaches, anesthetize the pain, and improve blood circulation activity in the head.
- Put hot water on the bottom of the neck, leading to relaxation of the muscles jerking, feeling comfortable, and go headache, and can also take a hot bath, to ensure comfort and headache go completely.
- Relax, practice some rituals accompanying relaxation and relaxation, such as praying, practicing yoga, breathing deeply, imagining, and listening to music.
- Sleep, rest fully, and stay away from technology, electronic devices, and psychological emotions.
- Eat some beverages, such as lemon juice, aniseed, ginger, cinnamon and peppermint, as these foods have effective properties in getting rid of headaches.
- Inhalation of aromatherapy aromas, such as lavender scent, chamomile, rosemary, nutmeg, front and neck massage and upper back area with these essential oils
- Eat apples, or a teaspoon of apple cider vinegar, and apples have a great ability to get rid of persistent headaches.
- Eating almonds, almonds are one of the alternative treatments for headaches.
- Massage the area of the forehead with camphor oil, which relieves muscle tension in that area, calms the pain of headaches.
- Take painkillers, drugs that reduce headaches, such as parastemol components.