Pregnant headache
The headaches are a lot of problems associated with pregnancy, and often occur in pregnant women in the first trimester of pregnancy, because of the imbalance of hormones in their body, high blood circulation and blood proportion, thirst and hunger, fatigue and fatigue, and lack of hours of sleep, Such as salty foods and smoked fish, excessive exposure to heat, light and strong odors, and other reasons. As pregnant women can not use chemical wadis, so as not to harm their fetus, alternative medicine provides many simple and safe ways to get rid of headaches.
Treatment of pregnant headache
- Eat a few grains of raisins. As soon as you start to feel pain, or two apples, or fifteen almonds, almonds have effective properties to treat headaches.
- All foods with high magnesium content, such as dark green leafy vegetables such as spinach, peanuts, brown bread, and boiled lentils.
- Add a spoonful of sugar to the pomegranate juice, then put the mixture on the fire, leave it until fully homogenized, then leave the boiled side to cool completely, then drink it.
- A tablespoon of honey immediately after the headache.
- Cover your face and eyes with a warm cloth, or place a cool cloth on your neck.
- Massage your neck and shoulders and massage helps you get rid of headache pain.
- I lay down and closed my eyes in a dark room and also quiet.
- Sprinkle some fragrance of lavender oil, it works to rid you of headaches.
- Drink water.
Tips for pregnant women to avoid headaches
- Increase the number of meals, but the amount of these meals should be small. This diet helps you maintain the level of sugar in the body, so protect yourself from getting headaches, and commit to eat all your meals, and careful to avoid a meal.
- Organize your bedtime hours and wake up, that is, adjust your biological watch, and also take adequate rest periods, because lack of sleep and exhaustion is a cause of headache.
- Make sure to meet people who are happy and cheerful in yourself, and avoid all those who cause you anxiety, tension and mental disorder.
- Practice aerobics like walking daily, and you can practice light aerobics.
- Practice relaxation and meditation exercises, such as yoga, and deep breathing exercises.
- Drink enough fluids daily to keep your body hydrated.