Exercises to treat back pain

Back pain is a problem that many people complain about. They leave their hands in their hands and go for medical treatment. It is a good thing that this pain can be treated at home. Exercise that targets the back muscles has a prominent role in relieving pain, These muscles are used only for sitting, which causes them to weaken, making them unable to lift the back and cause pain, and common exercises to get rid of back pain include:

Sit on the chair, with the fingers behind the neck, press the upper part of your back at the top of the chair with deep inspiration, lift your back with the push back to the edge of the chair and stay for ten seconds before returning to the sitting position, with repetition a number of times.
By sitting on a bench that does not have a back like a strong table, wrap the arms around the shoulders and then twist the upper trunk to the right to the maximum possible and stay on this position for a few seconds and then return to the first position and again wrapped the upper trunk on the other side, .
This exercise is done by standing upright and making the back parallel to the wall and touching it, then trying to push it through the shoulders and hold on to this position for ten seconds before taking a break, then re-starting and repeating a number of times.
Stand straight and hope the upper trunk to the right side as far as possible and stay on this position for some time, then the trunk as the previous in the stand position, and return the ball on the left side, and so with repetition for a number of times.
Stand straight as in the previous exercise and the upper trunk to the back as far as possible and keep for a few seconds, and then return to put the straightness again and forward to the maximum possible, and so with repetition for a number of times.
Straightening the back on the back The legs are elongated on the floor, bend the knees, keep the feet touching the ground, roll the knees with arms and tighten them towards the chest area and stay for ten seconds before taking a break with repetition.
Lying on the abdomen, taking the hands as supports to lift the upper trunk up and towards the back with the stability of the lower trunk without movement with repetition.
Lie down on the ground and knees bent and try to lift the neck with the fingertips and stay for ten seconds before returning to the previous position.
Exercise lying on the ground with the two legs high in a straight position and then rounded towards the chest while staying straight and stay ten seconds before taking a break with repetition.