Headaches
Headache or headache is one of the most common health problems in the world, suffered by all people of different age groups, including what is opposed to one hour or one day and go away, and from it is chronic, accompanied by a person for a long period of time sporadically from time to time as a migraine ” Sister “. Headaches may vary from one person to another; they may be slight to one another while hard and severe to another, and can settle only in the head, or expand to surrounding areas such as the neck and shoulders.
Symptoms of headaches
There are many different factors that can cause headaches. It can result in minor health problems such as blindness, insomnia, sinusitis or noise, as well as dryness of the body from liquids and the like. It can also be indicative of an internal disease in the body such as anemia, Rheumatism, heart or kidney problems, indigestion or problems with the colon.
Often, a headache patient will begin to take medication as a preliminary treatment. Some types of migraine headaches may disappear with these simple medications. Headaches may not be affected and continue for hours. The patient has to see the doctor for the main cause of the headache. It is a headache to use one of the following simple methods to relieve it temporarily or permanently:
Ways to treat headaches
- Peel option: the peel of cucumber can be used by placing on the place of head pain, it reduces the acute ache.
- Ginger: Studies have shown the ability of ginger to treat normal and migraine headaches and relieve acute pain by eating a cup of boiling ground or fresh ginger several times a day so as not to exceed the daily dose of three cups, and can mix ginger powder turmeric powder to get the best results.
- Peppermint leaves: can be used either by drinking soaked mint leaves mixed with a grain of blessing to ease the pain of headaches, or heat the paper alone and then it is on the areas of pain in the head, the mint has an effective role in the relief of headaches.
- Drinking herbs: such as a cup of green tea, chamomile or aniseed with a grain of blessing, or mixing cinnamon with tea or ring with chamomile can contribute to alleviate headaches.
- Chocolate: Dark chocolate “bitter” darkens the pain in the head, especially tension headaches, and also helps to improve the mood of the patient.
- Eating nuts: Eating a handful of brown heart walnuts has a definite role in improving mood, calming the body and treating headaches, because it contains beneficial fatty acids for the body.
- Eat plenty of garlic and onions: because it contains effective substances prevent blood clotting in the arteries, which is one of the causes of migraine chronic.
- Ammonia: The inhalation of water vapor mixed with vinegar after boiling on fire is one of the most successful means to relieve migraine and normal headaches, especially with repeated inhalation when necessary.