Foot Care
Foot fractures are a problem that many people experience. These problems are due to the pressure the feet face, and because of the changes in the air, and the continuous neglect of the feet increases the problems they face. However, there are many simple home methods that help In keeping the feet soft and healthy, and it should be noted that the feet tired affect negatively and clearly on public health.
Foot Care Methods
- It is important to know that washing the feet with shampoo and not soap, because the soap works to dry them, and then dry them well before wearing gloves and shoes, and be careful to also the ventilation of the feet and exposing them To the sun for some time.
- It is important to avoid wearing high-heeled shoes because it causes cracking of the feet, narrow shoes cause pain to the feet, and cause dark spots to appear in the feet. It is also important to wear shoes when rinsing the house. , To protect the feet from chemical substances in the floor cleaning materials.
- It is necessary to moisturize the feet daily using Vaseline or using glycerin.
- Soaking the feet in a warm brine solution for 30 minutes more or less according to desire and comfort, helps to relieve them of exhaustion.
- Rubbing the ankles and the tip of the big toe with the foot stone is necessary to rid them of dead cells. This method also prevents the accumulation of dead cells. This method prevents the formation of the hard areas of the feet. The feet should be soaked in warm water before doing so.
- Peeling the feet with a mixture of sugar, lemon juice and salt, continuously, this peeling works to unify the color of the feet, and purifies them of black spots, and can be peeling the heels of the mixture, but after moistening with warm water, and after the completion of peeling massage the feet with olive oil for five minutes , Then wash them well with cold water, and then dry them dry well.
- The massage of the feet is effective in several ways: massage the area between the fingers in a gentle and gentle way using one fingers, because the skin in this area is very thin, And then pull the fingers to the upper side, and then go massage from the fingertips to the ankles, and then massage the area of the soles of the foot to the heel with the thumb finger, and massage movement should be circular.
- Foot sport, such as lifting the foot and moving it in a circular way, this movement covers the body relaxation and comfort.