Foot Care Instructions
The body needs many aspects of care, including the care of the feet, which are the neglected part of the body most of the time, which makes them vulnerable to many problems such as ulcers, swelling, and leftovers, and perhaps diseases also foot and foot and other infections, and to obtain two beautiful feet adhere to the following:
- Do not walk bare feet on the ground, it will expose them to dryness and dirt.
- Wear comfortable shoes to fit your feet, and do not wear high heels for a long time. These types of shoes do not distribute the body weight on the feet properly. Sores and wounds, as well as wearing open shoes for long periods, especially when leaving the house is the foot exposure to dirt, dust, drought and sunlight, and people who continue to wear cracks appear to widen with time playing the foot and filled with dirt.
- Wear cotton socks and do not wear socks without socks, so that you can absorb sweat, and you should wash them thoroughly and dry them as soon as you return home.
- Have a weekly routine to take care of your feet and can make it on the weekend, before going to sleep, here are the steps:
- Fill in a basin of warm water and add some chamomile flowers, and leave your feet for 20 minutes.
- Bring half a lemon and put a handful of white or brown sugar over it and rub your feet in full, especially the heels.
- Use an old toothbrush to rub your fingers, especially the fingertip area with your finger.
- Wash your feet and dry them thoroughly.
- Pencils and nails with a nail cooler, but one way not to weaken the nail.
- Use the coolant part to remove the excess skin around the nail, to remove it from around your nails.
- Make a mixture of liquid milk, a large spoon of cornstarch, a small teaspoon of turmeric, a tablespoon of rose water, put your feet in it, especially the area of the heel, and leave it for 20 minutes. This mixture will lighten your feet and remove the dark.
- Wash your feet, dry them, apply a generous moisturizer and preferably use Vaseline, or glycerin, however any moisturizing cream will be good.
- Wear cotton socks and a sleeper to sleep, and you will notice the freshness and softness of your feet in the morning.
- Keep your diet balanced and a table for exercise. To enjoy good health and beauty, the feet need many elements, such as mineral salts, to maintain the health of nails, vitamins and proteins to renew skin cells as in the rest of the body.