Bad breath
The problem of bad breath has many causes, including: smoking, drinking alcoholic beverages, gingivitis, lack of dental care, etc., and most resort to buying pastes available in the markets, but the effect is temporary and non-permanent, and in this article we will remember how to get rid of them With natural recipes, and tips for getting rid of them.
Get rid of bad breath
Tips to get rid of bad breath
- Clean the teeth at least three times a day, especially after eating the main meals, because the toothpaste contains fluoride that removes plaque from the teeth.
- Cleaning the tongue after eating, and the reason to contain bacteria in sufficient quantities.
- Use a new toothbrush every three months at least.
- Cleaning the teeth with the dental floss at least once a day, which in turn helps to clean the teeth of bacteria and foods sticking to it.
- Check your dentist first, to make sure teeth are free of diseases and infections.
- Non-smoking.
- Drink plenty of water, which in turn helps to moisten the throat and mouth.
- Eat sugar-free gum.
- Use toothpick to clean the teeth.
Recipes to get rid of bad breath
- Baking soda: Place a small amount of baking soda on the toothbrush, then rub the teeth out for five minutes, and then wash the mouth with water.
- Fennel seeds: Take half a tablespoon of fennel seeds, chew for at least 2 minutes, and then wash your mouth with water.
- Cinnamon: Place half a tablespoon of cinnamon powder in a cup of hot water and leave for five minutes or until it cools, then gargle with the mixture at least twice a day or it can be used in another way. Mix a handful of ground laurel leaves and half a tablespoon of the two grains in a glass of Water and mix, then gargle with the mixture once a day.
- Apple cider vinegar: Place two teaspoons of apple cider vinegar in a glass of water and mix, then gargle with the mixture at least three times a day, and apple cider vinegar helps to remove the lingering deposits of the teeth.
- parsley: Place a handful of finely chopped parsley in a cup of hot water and mix, leave the mixture aside until it cools, and then gargle with the mixture at least twice a day.
- Grain of the ring: Mix half a tablespoon of the ring grains in a glass of hot water, then leave the mixture aside until it cools, then drain it from the water, and then gargle with the mixture once a day.
- Lemonade: Mix half a tablespoon of lemon juice in a glass of water and mix, then gargle with the mixture at least once a day.
- Cranberries: Drink a glass of cranberry juice once a day at least.