Head pain
Headache or headache is one of the most common health symptoms. It is accompanied by a large number of diseases, whether caused by organic or sometimes physical dysfunction such as migraine headaches, tension or stress that causes headaches, and many other causes. The results are the same: head aches, which people seek to follow in various ways to reduce or eliminate them.
Ways to get rid of head pain
- Use various essential oils, such as camphor oil, which reduces the tension of the muscles in the head, and reduces the pain felt by the individual, by massage the front of this oil for a quarter of one-third of an hour of time, and can mix camphor oil with oils such as almond oil or Coconut oil, as well as lavender oil, reduces inhalation or head massage by headache pain caused by stress and the like.
- Grind a number of cinnamon sticks, mix with a little amount of water to make a paste, then put it on your forehead, sit down for 30 minutes, and you will notice that the headache has eased, then wash your forehead using lukewarm water.
- Take a cup of mint tea; it is a good sedative for headaches, especially from the sinuses, and can be prepared by adding a tablespoon of dried mint leaves to a cup of boiling water, and leave it for ten minutes to cool, and then filtered and sweetened with a small amount of honey, The use of peppermint oil, which is used to gently massage the neck, directly reduces the pain, except that inhaling the scent of mint reduces some of the symptoms that may accompany headaches, as with vomiting.
- Use cold or hot water compresses, depending on the cause of the headache. If your headache is a result of stress, do not hesitate to use hot water compresses to apply to the lower part of the neck. Relaxing muscles and therefore less tension; if it is migraine, Contains ice cubes placed on your forehead.
- It is not necessary to have headaches as a result of an organic or psychological illness. A person may feel a headache just because he or she is in a closed place or with an air that is not pure and needs to replenish the air that he inhales no more.