Migraines
Many people across the world suffer from headache that affects the head; where the person suffers and can not do anything or activity. Migraine is one of the most common types of headache. It causes headaches on one side of the head and blows the head during the infection. It lasts from two to three days, preceded by visual and auditory disorders, and is in the form of seizures that can not be ignored because they are pain and discomfort. , Especially in hot weather and cold winter storms. In this article we will discuss the causes, symptoms, and ways to get rid of migraines.
Stages of migraines
The migraine is characterized by four main stages:
- Gesture: is the condition that gets before the headache hours or days.
- Ura: The condition that precedes headaches directly.
- Pain: It is the aches that a person goes through during a headache.
- The conclusion that the patient suffers from the effects of migraines.
Causes of migraines
- Genetics and Genetics.
- Psychological stresses such as tension and anxiety.
- Bad events that have negative effects on the self.
- Some foods like chocolates.
- Smoking, drinking wine and spirits.
- Excessive physical exertion.
Symptoms Of Migraines
- Depression.
- Feeling tired.
- Nausea and vomiting.
- The inability to sit or be in places with high light.
- Inability to tolerate odors.
- Hearing loss.
- Constipation or diarrhea.
- The inability to perform any physical activity.
Get rid of migraines
Migraine solutions vary from natural solutions to medical and industrial solutions, as follows:
- Drink plenty of water with food rich in nutrients and balanced food that contains mainly sodium, chloride, potassium and other elements.
- Chewing mint leaf fresh; it has proven effective in relieving headache pain and resulting nausea.
- Massage the scalp to get rid of tension and headache, which relaxes the muscles of the face and neck and thus increase blood flow, and undergo massage and massage sessions.
- Use hot water compresses that help relax muscles, get rid of headaches, tension and discomfort, as well as use cold compresses to numb the pain.
- Being in places that are rich in humidity and breathing in a vapor atmosphere or taking a thick steam bath that opens the sinuses and relaxes the head from pain.
- Take painkillers and medicines that relieve pain according to the prescription of a doctor or specialist pharmacist.
- Check with your doctor when the condition worsens and you can not control it.