Bad breath
Bad breath is a problem that most people experience early in the morning. It is easy to solve the problem when you know what causes it to occur, and this smell is a result of bad habits practiced by a person or a disease outside the scope of oral and dental health.
A person who has the smell of mouth may feel embarrassed, avoid meetings and talk to close people comfortably, reducing self-confidence and becoming an introverted person who tends to be isolated. To get rid of this smell, you must identify the causes and then follow the solutions regularly.
Causes of bad breath
- Eat foods that contain strong aroma such as onion and garlic.
- Eat foods that interact with stomach acids and saliva and produce bad smell like legumes.
- Smoking heavily.
- Lack of oral and dental care.
- tooth decay.
- Dry mouth, saliva and saliva.
- Gingivitis.
- Immunodeficiency diseases.
- Diabetes.
- High hormone levels in the body.
Ways to prevent the smell of mouth
- Avoid eating onion and garlic without cooking to get the benefit with less damage.
- Stay away from smoking.
- Treat damaged teeth and get rid of caries which produces a stinking smell of the mouth.
- Take antibiotics to get rid of any inflammation in your mouth.
- Clean your teeth well three times a day, as well as clean the tongue that holds a large amount of microbes and bacteria that grow significantly and produce a foul odor.
- Eat enough fluids to keep your mouth moist.
Natural ways to get rid of the smell of mouth
- Eat some fresh mint leaves before bedtime and after eating foods containing onions and garlic.
- Eat slices of lemon with crusts, as the component of the lemon peel works as a disinfectant and sterile mouth of bacteria and has a long-acting effect.
- Use the water and salt rinse three times a day.
- Eat natural lemon juice after eating.
- Eat yogurt.
- Take a pill of cinnamon, cinnamon or a little ginger.
- The use of disinfectants and disinfectants for the mouth that completely remove the odor and are present in pharmacies.
- Rinse with a little olive oil for 1 minute.
- Continuous cleaning of the teeth with a thread and a toothbrush with the use of the appropriate putty greatly reduces comfort while cleaning the tongue continuously.
Most of these solutions are successful with people who follow the methods of prevention and avoidance of smell, because most of these smells are issued from the stomach at night and are felt in the early morning because of dry mouth, and wisdom says: “The stomach house of disease,” so pay attention to everything that is addressed And the maintenance of health and safety of the body, and the necessary tests for the treatment of diseases that cause odor, if any, and disinfectants in this case to reduce the smell when used periodically.