How do I know that my immune system is weak?

How do I know that my immune system is weak?

Weakness of immunity

Immunodeficiency is a condition in which the ability of the immune system to decrease or decrease the ability of the immune system to resist disease, and often immune states are acquired, which is called “secondary immune deficiency” but there are children born with problems with the immune system, “In addition to the presence of some patients who need organ transplantation, immunity is weak due to immunosuppression drugs to avoid rejection of the body of this new member.

The immune system in the body is responsible for the protection of the body from any foreign body entering it, as well as is the main component of fat in the tonsils, lymph nodes, spleen, and bone marrow, where this system creates antibodies to deal with and eliminate microbes and the like.

Symptoms

  • Mental and physical impairment.
  • Feeling fatigued and exhausted when making an effort even if it is simple.
  • Feeling heavy in the body results in difficulty in movement.
  • Muscle stiffness.
  • The sense of laziness is constant and so is sleepiness.
  • The recurrence of chronic special diseases and permanent suffering of pain.
  • The external appearance of skin and skin is generally irregular.
  • Signs of aging, such as muscle relaxation, drowsiness and skin sagging.

Causes and factors

  • May impair or strengthen the immune system in any person because of the reasons related to the lifestyle and lifestyle followed, in addition to the quality and quantity of food and bad habits in eating food and the rate of toxins entering the body per day, as well as the state of mental person, and therefore these factors adversely affect human health and ability Productivity.
  • Malnutrition, high hunger, frequent eating of foods classified as toxic and affecting the body’s biological makeup, which harm the immune system and weaken it, such as butter, margarine, various cheese, pans and salt, as well as the combination of starches and proteins at the same time, Gums, industrial juices, canned goods and preservatives.
  • Physical, physical or neurological exhaustion due to difficult living conditions, and frequent smoking, alcohol and drugs.
  • Long-term medication.
  • Excessive sexual relations.
  • Loss of some members due to accidents.
  • Constipation, chronic headaches and emotional emotions such as anger, hatred, anxiety, and sadness.
  • Exposure and use of electronic devices for a long time.

In conclusion, many scientific studies and research have proved that psychological stress and wrong nutrition are among the most negative factors affecting the immune system and weaken it, as the immune cell is exposed to damage and oxidation like any cell in the body due to the so-called free cracks (Free radicales) Eliminating these cracks must be followed by everything that helps maintain a strong and healthy immune system.