Headache
Headache is a pain in the head, fur or neck, which is one of the most common health problems. It is not a disease but a symptom of the existence of a disease, and its causes vary between the organic and the psychological, and we will discuss in this article about the causes of headaches, treatment and how to prevent it.
Causes of headaches
- Stand tilted or unbalanced.
- Smoking.
- Delay on meal time.
- Strong odor.
- Hairstyle or headdress.
- Responsibility at work.
- Tired physical activities, such as exhausting exercise, or sex.
- High temperatures.
- Eat mature cheeses rich in traamine.
- Meat.
- Addiction to caffeine.
- Lack or frequent sleep.
Headaches
- Tension headaches.
- The Cluster.
- Sinusitis headache.
- Salt headache.
- Headache.
- A headache caused by fatigue.
- Headache is caused by constipation.
- Rheumatic headache.
- Headaches.
- Headache due to nose.
- Psychological headache.
- Migraine migraines.
- Children’s headache.
- Headache is caused by a brain tumor.
Headache treatment
- Take antidepressants and painkillers.
- Dispose of lifestyle changes, and relaxation training.
- Take an outdoor picnic.
- Take a nap for a short time.
- Sit on the back and put a hot towel behind the neck and back.
- Massage the muscles behind the neck and shoulders.
- Put a bag in which pieces of ice behind the neck.
- Not to spend long time.
- Do light exercise every day for 10 minutes.
- Minimize your exposure to computer and TV radiation.
- The resort to darkness.
- Close the right nostril and breathe from the left for five minutes.
Natural recipes to get rid of a headache headache
- Place the cucumber shell on the position of the pain.
- Put the mint paper paste on the place of pain.
- Eat eggplant regularly.
- Drink one cup of heavy black coffee.
- Drink water moderately especially after making an effort.
- Eat fruits and vegetables.
- Add red pepper to the foods.
- Eat different dairy products.
- Eat spinach.
- Use aromatic oils or warm herbal drinks.
- Take snacks and balanced.
- Stay away from eating sugary foods, foods high in saturated fats, salt, chewing frankincense, chilled juices and ice cream.
- Eat calcium and magnesium supplements.
Reasons to visit a doctor when headaches occur
- If the head pain is accompanied by an abnormal heartbeat.
- If the pain continues for more than 24 hours and does not respond to painkillers and antibiotics.
- If the head pain is accompanied by some symptoms such as nausea, dizziness, vomiting and others.
- If the symptoms and pains are frequent and increase severity and severity.
- If accompanied by a headache headache symptoms of fever and pain at the level behind the neck.
- If these actions impede the casualty from doing daily business.