Headaches
The majority of people suffer from headaches, which are caused by daily stressors such as work pressures or a disease such as sinuses. Headaches are tension headaches caused by the contraction of the muscles covering the skull. This headache is one of the most common headaches, Of course there are many natural remedies available in many homes that work to relieve headaches effectively and quickly, and we avoided the use of chemical drugs, relieving the pain of headaches such as aspirin and antibiotics .
Cure headaches
Natural ways to treat headaches
- Put ice wrapped in cloth on the front or back of the head for a quarter of an hour, helping to relax muscles and blood vessels as well, thus relieving pain.
- Boil a cup and a half of the milk and add 2 teaspoons of cinnamon, softened with a spoonful of honey, and this mixture drinks twice daily.
- Rosemary and thyme, drinking a cup of tea with the addition of thyme or rosemary are very useful in relieving and treating headaches.
- Massage the forehead with some drops of thyme oil, then relax in a quiet atmosphere for a few minutes.
- Drink a cup of warm ginger tea, reduce headache pain, and bring ginger tea by adding four slices of ginger to three cups of water, and leave the mixture for half an hour.
- Chamomile tea. Bring the chamomile in a cup of boiled water for 10 minutes. The mixture can be sweetened with a spoonful of honey, preferably boiled in a quiet place. Chamomile is rich in compounds that help relax the mind.
- Massage the area of the forehead and jaw with some drops of peppermint oil, as it activates blood circulation by expanding the blood vessels, so calm the head pain, and it is also possible to put some drops of mint oil in boiling water, and then inhaled the steam deeply and slowly, and for a quarter of an hour.
- Balancing the acidic and alkaline ratios in the body, and thus getting relief from headache pain, by eating an apple with a small amount of salt, or by drinking a glass of water plus two tablespoons of vinegar.
- Drinking anise several times a day reduces the pain of the headache, and it protects the headache from its ability to reduce the tension in the blood vessels.
Exercises to treat headaches
- Put a pen between the jaws and squeeze it with a smile, this exercise is effective to get rid of tension.
- Pressing the forehead with the palm of your hands.
- Open and close the jaw several times.
- It is possible to squeeze both sides of the head with the palm of the hand.