Hemorrhoids
Hemorrhoids are one of the most common diseases around the world. There are two types of hemorrhoids: internal hemorrhoids: which are found in the anus, external hemorrhoids are found outside the anus. Hemorrhoids often occur as a result of severe and frequent pressure on the veins in the rectum and pelvis, This leads to the accumulation and accumulation of blood in the blood veins, resulting in swelling and inflammation in these blood veins, in the end, the heavy pressure on the blood veins, works to expand the tissues surrounding the veins of blood, and this form occurs so-called hemorrhoids in the anal region.
Causes of hemorrhoids
- Excessive pressure during defecation: Excessive pressure leads to accumulation and accumulation of blood in the blood vessels, and thus inflammation in the anal area.
- Persistent Constipation: It works to increase the pressure on the blood veins, thus stretching the veins in the anal area.
- Obesity and obesity: The presence of fat accumulated in the pelvic area and abdomen, works to increase pressure on blood veins in the areas of the pelvis and abdomen.
- Pregnancy and childbirth: All the hormonal changes that occur in the body of the pregnant woman, and during pregnancy, increase the flow of blood in the pelvic area, and relax all tissues, and the fetus also increases the pressure on the veins, during the process of delivery is possible to These hemorrhoids are the result of high pressure on blood veins in the anal region.
- Incidence of tumors in the pelvic area.
- Medical problems: such as problems that occur in various organs of the body, such as: persistent liver and heart problems, which increase the pressure on blood veins in the anal region.
- Lack of movement and sitting for long periods.
- Do not eat enough fiber.
Prevention of hemorrhoids
- Exercise continuously.
- Eat food and foods containing dietary fiber.
- Drink enough fluids.
- Treatment of constipation, to avoid the pressure in the defecation process.
- Eat vegetables and fruits.