Cracking the feet
It is a painful condition that causes pain, tiredness and a feeling of mistrust. It is usually avoided by wearing many open shoes from behind to hide this phenomenon. Cracking the feet is a problem that many men and women suffer from because of Some bad habits and wrong practices in foot care, genetic factor, and here we will provide some tips for the maintenance of the feet and the causes of treatment and methods of treatment.
Cracking the feet is broken in the outer layers of the skin, stretches in hard cases to the inner layers and causes a lot of pain and inability to walk sometimes, and can bleed the foot as a result of pressure on them.
Causes of cracked feet
- The genetic factor has a major role in the cracking of the feet, as the skin type is the basis in this case and can control the genes causing cracking through surgery.
- Walking on carpet and barefoot rugs.
- Wear unhealthy shoes that make the foot close to the ground, ie a high-heeled.
- Stand for long periods during work time at home or outside on rough ground.
- Excessive weight causes rupture of the foot cells, due to the pressure on them.
- Dryness of the skin and loss of a lot of fluids This situation occurs in the summer due to high temperature and non-moisturizing the skin continuously.
- Infection with certain conditions such as infections and skin patches.
- Malnutrition, due to unbalanced diets and loss of essential nutrients such as iron, zinc, and vitamins.
- There is a defect in the secretion of thyroid glands.
- Hormonal disorder and blood circulation.
There are some pathological causes of foot fractures such as diabetes, immunodeficiency, bed pissing, blood pressure, kidney disease, and cancer. Symptoms are quite different from normal habits.
How To Treat Cracking Of The Feet
- There are some devices in the market that save you from cracking in a short time without surgery or pain.
- Use some special creams in this area, preferably consult your doctor to determine the type of cream that suits the skin.
- Use glycerol oil overnight with comfortable cotton socks.
- Wet the feet with Vaseline after being exposed to water, and then wear the socks for at least an hour.
- Use of special materials in the daily care of the feet.
- Avoid constant peeling to maintain the layers of the skin.
- Wear sports shoes or high heels off the ground.
- Injury prevention is better than treatment, so avoid anything that is harmful to the health of the feet, such as standing for long periods on hard surfaces, or walking without slippers at home.
- Continuous massage of the foot to stimulate circulation.