Backbones
The spine is an important and essential part of the body. The human ability to sit, stand, and walk is based on the presence of a number of interconnected passages that connect the body’s regions to each other. In this article we will learn about the number of vertebral vertebrae, and provide some tips and advice on care and attention.
Number of vertebrae
The human spine consists of thirty-three paragraphs, distributed as follows:
- Seven cervical vertebrae “Cervical vertebrae” on which the head rests.
- Twelve thoracic vertbrae, on which the rib cage rests on the back.
- Five lumbar vertebrae “Lumbar vertebrae”, located in the abdomen.
- Five vertebrae or impotence “sacrum”, which are conjunctiva and flattened sides in the trunk area.
- Four vertebrae are “coccyx”, and are attached at the end of the spine, called thymus.
Tips for care of the spine
- Avoid tired and tired positions of muscles while sitting, practicing daily activities and various sports but with caution.
- Be careful to use the muscles of the lower limbs when lifting heavy objects.
- Lift the eyes and head horizontally, avoid bending the neck while working, reading, or eating.
- Sleep on one side to maintain the natural curvature of the spine in order to reduce the pressure on the back muscles, while sleeping on the back or abdomen increases the bending pain.
- Avoid sitting in a steady position for long periods, because this leads to muscle strain causing severe pain.
- Maintain the ideal weight, where excess weight is the most important factors leading to back pain.
- Maintain healthy and balanced food, and focus on calcium-rich foods necessary to strengthen bones.
- Strengthening the muscles of the back and abdomen of the factors and methods necessary and important in maintaining the safety of the back, and also protects the vertebrae and cartilage from exposure to diseases.
- To refrain from sleeping or lying on the ground, as well as avoid staying in the position of bending the back for a long time; this leads to the infection of various diseases.
Foods to strengthen the spine
- Bananas; because they contain potassium.
- Fish, especially salmon for containing omega-3.
- Brazilian nuts, lentils and chickpeas.
- Spinach and broccoli; because they contain iron.
- Dried peaches, because they contain potassium and phenolic compounds.
- Cabbage, because it contains a high percentage of calcium.
- Pear.
- Orange juice; for containing vitamin C, and calcium.
- Milk and its derivatives; it contains a large proportion of vitamins, and calcium is necessary to build bones.