Blood circulation
Blood circulation is the journey through which the blood travels from the heart to the entire body to supply oxygen and nutrients and rid it of carbon dioxide and waste. Man has two blood cycles: the lower blood circulation, and the blood circulation. The lower blood circulation includes the heart and lungs. This cycle is the blood that carries the non-oxidized blood from the heart to the lungs to load it with oxygen and put out the carbon dioxide, so that oxygenated blood is returned to the heart. Then the process of pumping oxygenated blood from the heart to all parts of the body, this process is called the major blood circulation.
Weak circulation
Poor blood circulation leads to impaired functioning of the body’s vital organs, leading to many health problems. Poor blood circulation is defined as a decrease in blood flow to a particular area of the body, leading to a decrease in the amount of oxygen that reaches the area (hypoxia). The term weak circulation is used to refer to peripheral arterial disease, a disease that occurs when arteries that supply internal organs (such as the stomach and brain), arms, and legs are clogged by atherosclerosis.
One of the most important symptoms associated with peripheral arterial disease is cramps in the muscles of the lower limbs with feeling tired and pain when moving. There are other symptoms, such as the difficulty and delay of healing wounds in the feet, and the weakness of nail growth to decrease blood flow to those areas, with a clear decrease in temperature of the feet compared to the temperature in the rest of the body. Smokers, people with diabetes, high blood pressure and cholesterol are the most vulnerable to peripheral arterial disease.
Health practices to stimulate blood circulation
The most important way to maintain the efficiency and efficiency of blood circulation is to maintain the integrity of the heart and blood vessels. Exercise, eating healthy balanced food and avoiding smoking are among the most important pillars for controlling the safety of the heart and blood vessels and thus the health and safety of circulation.
Sports
Is one of the most important means to improve the effectiveness of blood circulation in the body, exercise sports reduce the incidence of cardiovascular disease, and improve their performance. The American Heart Association recommends aerobic exercises and muscle exercises to maintain cardiovascular health. According to the guidelines for physical fitness, the Society recommends performing exercises for muscle strength (medium to high intensity) three to four times a week for 45 minutes, plus one of these exercises: moderate-intensity aerobic exercises five times a week for 30 minutes or exercises High intensity three times a week for 25 minutes.
The following are the most important positive effects of sport on cardiovascular health:
- Aerobic exercise activates the heart and circulatory system.
- Sports Prevents obesity, which is one of the most important factors leading to cardiovascular disease.
- Sports regulate blood pressure.
- Walking for thirty minutes a day reduces the risk of stroke (stroke). Walking improves the level of blood pressure, the level of sugar and fat in the blood.
Healthy balanced food
It is also important to stimulate the heart and circulatory system is to eat healthy balanced food, where the American Heart Association recommends eating more vegetables, fruits and whole grains, and recommends eating fish twice a week, especially fish rich in omega-3 fatty acids, and recommends to stay away from foods containing quantities High in sugar and saturated fats, and reduce foods and beverages added to table sugar (sugar food).
Here comes some foods and herbs that help to stimulate blood circulation:
- Vegetables and especially paper-based ones.
- Fruits are especially rich in iron.
- Red pepper, where it works as an aphrodisiac of the blood circulation.
- Garlic has protective and therapeutic properties of cardiovascular disease. Phytoplankton has the ability to lower high blood pressure and reduce the level of cholesterol and triglycerides.
- Cocoa and Chocolates are rich in antioxidant compounds beneficial to arterial health and are rich in flavonols, organic compounds that reduce the formation of clots in the heart and blood vessels.
- Hawthorn is useful for maintaining the health of the heart and the level of blood pressure, it contains compounds antioxidant and expanded arteries. Hawthorn works primarily to increase blood flow in the heart arteries.
- Hibiscus is a tonic for blood circulation, diuretic and antihypertensive, especially for hypertensive patients with diabetes.
stop smoking
Smoking is one of the most important factors leading to stroke, heart attacks and peripheral arterial disease. According to the American Heart Association, smoking temporarily increases blood pressure, increases the risk of clotting in blood vessels, and reduces the lung’s ability to purify the inhaled air, except that smoking makes exercise difficult.
The cessation of smoking has many positive effects, as it reduces the aggravation of the condition of the patient of a previous disease, after the first twenty minutes of smoking cessation the negative impact of smoking on the level of blood pressure and heart rate, and after the first 12 hours of Stop smoking The carbon monoxide returns to its normal level, while the efficiency of circulation and lung improves after two to three months from the moment you stop smoking, A result of smoking leading to cardiovascular disease in half after the first year of cessation of smoking.