Headaches in Ramadan
It is known that fasting the holy month must be from the beginning of the sun until sunset, a long period of more than fourteen hours during the summer, and whether fasting in the summer or winter, many fasting people suffer from headaches in the afternoon and pre-Athan because of A number of things. In this article we will present ways to avoid headaches in the holy month of Ramadan.
Causes of headache in Ramadan
- The lack of caffeine is especially common in people who consume coffee and tea on a daily basis and in abundance.
- Low blood sugar, due to a meal full of sugars at the time of Suhur.
- Lack of nicotine in smokers.
- The incidence of a disease related to head pain, especially migraines, these people suffer from headaches more than others.
- The irregularity of sleep and sleep for hours, and make it worse to be a person and wake up early after the month to go to work.
- Eating large quantities of food at breakfast, which works to pump blood in large quantities to the digestive system, ie down, which makes the amount of blood in the brain decreases causing this headache and may be accompanied by dizziness that may reach the limit of fainting.
How to avoid headache in Ramadan
- Delaying the meal of suhoor before the adhaan. Suhoor meal should contain a healthy diet with low sugars. Foods containing protein and carbohydrates such as beans can be eaten for as long as possible.
- Drink plenty of water between breakfast and suhur at intervals so that the fasting person does not feel thirsty during the day and therefore suffer from headaches.
- Minimize the intake of tea, coffee and stimulants.
- Sleep for at least seven hours.
- Not to be exposed to sunlight during fasting If a person is forced to wear a hat and sunglasses so as not to lose a lot of body fluids as a result of sweating.
- Stay away from nervousness and tension during fasting.
- Do not eat a large amount of food during breakfast, but the meal should be divided into a number of small meals and eat during the period between breakfast and Suhur.
- Treatment of problems related to teeth, nose, and eyes if any before Ramadan, because it is a health problem that causes headaches. If the headache is too severe, the fasting person can take the painkillers after eating the suhoor meal to avoid headaches during the fasting hours.