Health in Ramadan
During the month of Ramadan, people are exposed to many health problems and disorders due to various reasons related to diet changes and sleep hours, especially if accompanied by hard physical exertion. Headache is one of the most common health problems that people experience during Ramadan and spread among large numbers of them. Therefore, we will talk here about the most important reasons that lead to headaches in the body. Ramadan, in addition to methods and tips that help to alleviate and treat.
Causes of headache in Ramadan
When we talk about headaches and the month of Ramadan, the first thing that comes to us is the few hours of sleep a person sleeps, which is true only in many studies. The main cause of headaches is the disturbance of hours of sleep and sleep because they lead to disturbance in the human clock. Headaches during Ramadan are as follows:
- Lack of hours of sleep or disturbance and thus disruption of human biological clock.
- Do not take the body enough and needed caffeine, specifically if a person is accustomed to a certain percentage of them by eating tea or coffee in addition to eating chocolate.
- There are people who get headaches during the month of Ramadan as a result of changing their hours of eating, especially if they are accustomed to an hour to eat breakfast or lunch, changing them to headaches in the head.
- If the fasting person is a smoker, the change in the amount of nicotine he gets also leads to a very severe injury because of not smoking the number of cigarettes he smoked.
Ways to avoid headaches in Ramadan
Nutritionists have developed a set of tips and methods that can be followed to avoid headaches during the month of Ramadan, the most important of which are:
- Be sure to organize the number of hours of your sleep so that you get through enough hours of sleep for your physical and nervous comfort, and suit your work and your work in the morning also, and this is by reducing the number of hours of the month, especially if you are people with one of the types of migraine headaches, .
- Try to have your meal covered late, so that it includes healthy and balanced food.
- Drink more water and other liquids; even compensate for the lack of fluids in your body.
- Stay away from high-caffeine beverages such as coffee, tea, soft drinks and chocolates.
- Reduce the number of hours during which you are exposed to sunlight and make sure to wear a sunglasses or hat if you have to appear.
- Avoid things that cause you nervous tension; because it causes the most difficult cases and headaches.