Back pain
A large group of people suffer from back pain. This pain may be once in life and then it is a feeling of pain as a result of the conditions that led to these pains. The back pain is not considered a chronic disease as much as a health problem that affects people, Because of the bad conditions they are exposed to in their lives, and the good thing is that when you know the causes of pain, treatment is found, and treatment is at its simplest; because there are no serious health problems cause back pain except in very rare cases and symptoms are quite different from the usual feeling when tired And fatigue, and here we will explain the most important causes of pain Back and how to prevent and cure.
Causes of Back Pain
- Excessive fatigue and stress of ligaments and muscles: The exposure of muscles and ligaments to fatigue continuously affects the state of muscle spasm and inability to function fully, and this stress occurs due to heavy weight and weight gain.
- Ripening of cartilage (ligaments): In the human body between each muscle and cartilage material called cartilage, and soft material helps to friction and movement smoothly without feeling tired, and when the body is a specific incident in the area of the joints consisting of the back or foot produces a condition requiring treatment and known cartilage tear any disintegration of this cartilage and away from Its original place.
- arthritis: This inflammation occurs in all joints of the body including the joints of the spine, which is the emergence or narrowing in the distances between each organ, causing severe pain and friction in the muscles.
- the disk: It is a condition that affects the vertebrae of the neck until the end of the spine, and is not a satisfactory condition as much as a problem and pressure on these paragraphs as a result of sitting for long periods of time and office work.
Diseases causing back pain
There are some diseases that lead to back pain, and its symptoms are completely different from the pain caused by the wrong habits, such diseases, the presence of tumors of the spine, kidney disease, and some diseases related to women such as uterine infections, etc., and these cases are treated and discovered from Before the specialist doctors, and the most common causes of back pain are the following:
- Sit for long periods in an unhealthy and healthy way.
- Stand for long periods.
- Overweight.
- Wear uncomfortable shoes, high-heeled.
- Wear uncomfortable uncomfortable clothing, which presses the spine.
- Heavy weight load.
Symptoms of back pain
- Inability to do business and daily activities.
- Feeling prickly in the middle and lower back.
- Pain in the legs area.
- Inability to stand or sit for long periods.
Methods of treatment of back pain
- Avoid carrying heavy weights.
- Sit properly and for short periods.
- Avoid standing without change in position.
- Do not be exposed to direct air currents.
- Exercise to strengthen back muscles.
- Wear healthy shoes and appropriate clothing.
- A balanced diet.
- Drink enough water and fluids.
- The practice of walking continuously and periodically.