Influenza is one of the most common infectious diseases in the winter. This disease is caused by a variety of viruses that infect the respiratory system in the body and also have pulmonary infections. This virus is transmitted through the air through coughing or even sneezing, and the flu virus can enter the body through the mucous membranes of the mouth, nose, or eye.
The flu virus is one of the fastest and most contagious viruses, and some cases may be exacerbated by sudden death. The virus is also associated with some seasons, so there is seasonal flu. This type of flu leads to the death of many people, both young and old.
The most vulnerable groups are children, pregnant women, vulnerable people and the elderly, as well as people with chronic diseases.
The symptoms of the flu are: high fever, headaches in the head, tingling in the body, pain in the bones, and the throat, nose and lungs, and the appearance of chills with sweating at times, and starts symptoms of runny nose often, most of the flu lasts for 3 to 7 days .
To protect yourself from the flu, you must do the following to protect yourself and eliminate the flu:
Wash hands regularly with soap and water.
- Comfort: Through sleep and good rest contribute to the improvement of the immune system, and must sleep for 8 hours at night.
- Eat hot soup, vegetable soup, or chicken soup; this helps relieve respiratory symptoms in the throat and throat.
- The warm water compresses, and should not be too hot until it is borne by human skin, by placing it on the nose and forehead to relieve headache pain in the head.
- A nose lotion is a salt with lukewarm water, placed in the nose hole and then moved to the other nasal cavity.
- Gargle, through water and salt, it helps to clean the throat of sputum, as well as help open the ear.
- The patient should go to the treating doctor to help treat the symptoms associated with the flu.
- In food, the best treatment is “prevention dirhams better than quintals of treatment”, by eating green pepper is very useful in fighting the flu, and it is also useful for the heart and strengthens the heart muscle. As well as lemon juice helps in the fight against infection.