Headache
Most people occasionally suffer from sudden head pain without warning. This strong headache causes a major problem in the person’s concentration while doing his daily work and may make him moody in dealing with others because of the stress and stress that usually accompanies headaches. , And make the person unable to complete the day of leisure.
The causes of headaches can vary from person to person. They may be due to stress, frequent physical or mental activity, or due to a severe lack of nutrients such as minerals or vitamins. These may arise from noise caused by the noise of celebrations, traffic crisis, etc. , As well as it may be an indication of another health problem in the body; sister, or problems breathing or heart, in addition to it is repeated in women before and during the menstrual cycle, and other factors that are long to explain, and regardless of why, the most important is how to deal with Head pain and reduce its effects on the scalp , And, consequently, we will review some of the ways to get rid of headaches.
Ways to get rid of a headache
- Relaxing exercises: It helps to relax the muscles and nerves and reduce the spasm, so it is preferable to take a deep breath from the nose and take it slowly out of the mouth, and repeat this process whenever the individual suffered a bout of headaches, because providing the body with more oxygen works to relax the mind And the body quickly.
- Going out for a short walk: Headaches may arise as long as you sit in closed places such as your home or office. It is recommended to go out to the open air and enjoy open green spaces such as gardens or farms full of flowers and trees. Breathing fresh fresh air is very helpful in treating sudden headaches. Improves mood.
- Drink water: The headache may alert the body to drought, so it is necessary to eat two liters of water a day at intervals to revive the body and get rid of the drought and toxins in it, while avoiding drinks that contain caffeine from coffee because it increases the dryness of the body and expel the remaining fluids.
- Use of cold or hot water compresses: Apply compresses of hot water to the muscles as they help to relax them, as can use a bag of ice cubes and put it on the head to get rid of pain especially if the headache is halved.
- Drink well-known drinks: It has a great effect in relieving headaches such as: ginger, mint, anise, chamomile, lemon juice, green tea, brown tea, cinnamon, and others.