Headaches
Headache is a pain in the head, or in the neck area, and is the result of many reasons, such as: the incidence of organic diseases such as influenza, colds, or sinuses, and may be due to fatigue and fatigue, and not sleep enough at night, Stress, depression, etc., and can be treated with simple household methods that we will mention in this article.
How to get rid of a headache headache
water
Drought and lack of fluids in the body are causes of pain in the head. It is not necessary for a person to feel thirsty if he is suffering from dehydration. However, he must drink water at least two liters per day and feel the improvement automatically. Keep away from drinks that increase body dryness, such as tea, coffee, or any other caffeine drink.
The snow
Is a quick treatment used to treat sinus headaches or fatigue, where ice reduces blood vessels, and improves the flow of blood in it, by wrapping a bag of ice in a clean cloth, and then placed on the forehead for no more than ten minutes , Taking care to repeat these steps more than once during the day until the disappearance of pain, and in the absence of bags of snow in the house can be replaced with bags of frozen vegetables.
Relax
It is possible to relax by doing the following:
- Breathe deeply for a few minutes.
- Practice yoga exercises or meditation exercises.
- Listen to songs or quiet music.
- Take a shower with hot water, or sit in the bathtub for between a quarter of an hour and a third of an hour.
- Put hot water on the head or neck.
- Massage the neck and upper back area with a blend of aromatic oils with a beautiful aroma. It is recommended to use lavender oil, chamomile oil, or rosemary oil.
Lemon
The use of lemon in several ways, as follows:
- Mix the amount of lemon juice with a glass of lukewarm water, and drink the mixture when feeling head pain.
- Place a quantity of lemon peel in the blender, and turn it on until you get a cohesive paste, which should be applied to the head and the headache will disappear immediately.
- Place three slices of lemon in a cup of tea, and drink it four times during the day.
Mint
Mint contains a high proportion of substances and elements that treat the pain of the head, such as: menthol, and this by soaking a teaspoon of fresh mint in a cup of boiling water, and leave him for ten minutes to soak before drinking, and for a better result is recommended to add a tablespoon of natural honey To drink and eat it, it is also possible to inhalation of diluted mint vapor to obtain a similar result.