Considered the blood Basal fluid in the human body is the one who supplies the body with nutrients such as sugar, oxygen and also carries waste excess of need. Blood is composed of red blood cells containing hemoglobin containing iron, which in turn transfers oxygen from the lungs to the tissues and cells of the body, as well as white blood cells that fight against abnormal cells such as cancer cells, and finally platelets that form the so-called stroke, Bleeding.
Anemia Is caused by the lack of blood for some of its components, such as red blood cells or hemoglobin, if both of them a little or unnatural, the cells of the body will not get enough oxygen.
that Anemia It spreads among the elderly due to malnutrition and the use of certain treatments that may lead to anemia. Anemia is also common among women during the period of childbearing, specifically due to lack of iron due to loss of blood during menstruation and pregnancy, and is also among those who suffer from a deficiency in some vitamins as vitamin B12.
Multiple Species Anemia, but in general, is spread among iron deficiency anemia, anemia caused by loss of blood, anemia caused by the production of a few red blood cells or an imbalance in their production, anemia caused by destruction of red blood cells and many others , And may Cause Some of the diseases are hemorrhagic, resulting in anemia due to large bleeding, such as ulcers, gastritis, birth and others. Family history or heredity also plays an important role in the occurrence of anemia among members of the same family.
Syndrome Anemia starts with feeling tired, rapid heartbeat, shortness of breath, dizziness, headache and cold limbs.
Anemia can be eliminated by several things:
- Treatment within the prescription of a doctor with certain drugs and depends on the type of anemia.
- Take some supplements such as vitamins or iron pills but after consulting your doctor.
- Eat foods rich in iron such as liver (liver), lentils, leafy vegetables, eggs, red meat, iron-fortified cereals, some types of fruits, fish.
- Concentrate on some varieties that help in the absorption of iron such as juices, especially orange, lemon, mango, guava, vinegar and pepper (Peppers).
- Eat foods that are an important source of vitamin C.
- Avoid drinking coffee or tea with meals, they reduce iron absorption.
- Eat foods rich in folic acid such as legumes.