Dizziness : The feeling of unbalance and lack of control of the body from the incidence of dizziness and usually occur in a surprising and disappear quickly with the disappearance of the cause. The person feels when he is dizzy with resentment of everything around him and shouting and loud voice even sometimes feel resentment of Light and tends to isolation and vomiting and nausea and these symptoms can come alone as the cause of dizziness.
Some causes of dizziness
- Climb up the high areas or ride elevator or electric stairs and know such dizziness (dizziness places)
- Sudden dizziness and sudden dizziness as they occur in the last head, resulting in headaches.
- Inflammation of the middle and inner ear where the ear is responsible for the balance of the body.
- Malnutrition and the lack of regular shingles.
- Fast and strong food diets.
- Do not drink liquids during the day and compensate the body for water loss.
- Blood weakness is the so-called acute anemia.
- Lack of some vitamins in the body such as vitamin D, calcium and vitamin C.
- Menstrual disorders in women.
- Tension, anxiety and acute nervousness.
- Hypoglycemia.
- Lack of sleep and sufficient discomfort during the night.
- Migraine headaches.
How to prevent and get rid of dizziness
- You should know the reasons leading to the occurrence of dizziness by going to the specialist doctor and conducting some tests to identify the main cause of dizziness.
- Avoid climbing the high places and the electric stairs to avoid any accident fall falls a lot of damage.
- In case of pressure and feeling dizzy, it is preferable to take some salts dissolved in water or salty milk for the speed of blood absorption of fluids.
- Treatment of ear infections, and to distinguish between dizziness Ear infection from the other is known as the feeling that what surrounds you moving and your head is static either with the feeling that the head is the one that revolves this is a major medical problem and prefer to follow up with the specialist and sometimes this dizziness due to exposure For the envy and eye that is difficult for medicine to know, so prefer to read the Koran, especially Surat al-Baqarah.
- Eat a diet rich in vitamins and minerals that your body needs daily.
- Eat fluids and natural juices that contain vitamin C.
- Eat regular meals to avoid sudden pressure drops.
- Take iron tablets when anemia and consult your doctor.
- Relieve stress, anxiety and nervousness by practicing yoga, breathing and exhale exercises.
- Eat a small portion of sweets every day to supply your body with energy.
- Give the body time to rest, calm and sleep during the night.
- Treating migraine headaches by the specialist and taking powerful analgesics.