foot fungus
Foot fungus may not seem to be a serious problem, but it can also be left untreated. Its symptoms begin with itching and burning in the feet. Sores begin to appear, and bleeding in the foot causes severe pain. Foot fungus affects the nails and weakens them and stops them from growing; they become yellow and thicker, begin to break, and can die after that. Foot fungus can spread between the fingers until the whole foot.
How To Get Rid Of Foot Fungus Quickly
- Unlike shoes, shoes are often the biggest contributor to foot mushroom development. Many are not designed to allow air to circulate properly around your feet to keep them cool and dry, so your feet get warmer and sweeter, and the environment becomes ideal for living foot fungus. Get rid of foot fungus Replace your shoes with a new one that allows air to enter, whether open, a factory of materials that allow air to pass through your feet, or even walk barefoot if you can.
- Keep your toes dry: One of the most difficult places to keep dry is between the toes, regardless of the type of shoes you wear; the gaps between the fingers are hard to reach the air, so use cotton pieces in the spaces between your fingers; to absorb moisture, During the day, of course do not forget to wear cotton socks.
- Your body’s immune system: In some cases, foot fungus can be simply because the immune system in the body is weak and can not fight it. Eat a healthy diet and make sure you get daily vitamin and mineral supplements, either through foods or supplements. Will give your body a chance to overcome and resist foot fungus.
- Some exercises for your feet: It is known that the foot of the least moving places, so the arrival of blood is weak, so you should do some exercises to stimulate blood circulation in your feet, thereby increasing the chances of getting rid of foot fungus.
- Garlic and Olive Oil: Olive oil and garlic contain active ingredients to eliminate foot fungi. Garlic some garlic cloves, add some olive oil, apply your feet and leave for half an hour.
- Wear protective shoes in areas that are likely to pick up your feet, particularly when bathing in a public place such as a swimming pool, hotel, or gym.