Abdominal distension
Many people suffer from the problem of gas in the abdomen, causing them distress and embarrassment as well as abdominal pain, known as the gases that are formed in the intestines because fermentation of carbohydrates that are not digested in the small intestine by bacteria in the colon that is a problem for both men and women Have many reasons, perhaps the most important of these reasons are the unhealthy and unorganized eating habits which, as a result of our fast-paced lifestyle, a person is more likely to eat fast food, soft drinks and other foods that may have the greatest effect on gas formation. Learn the most important causes of the ministers are Alalgazat in the abdomen as well as the ways in which we get rid of those annoying gases.
Causes of gas in the abdomen
- Swallowing a large amount of air while eating, especially in people who eat food quickly or as a result of not chewing food well before swallowing.
- Eat some foods that lead to colon swelling such as legumes.
- Irritable bowel helps to increase the proportion of gases in the abdomen as well as the digestive colon.
- Some types of drugs that have side effects are gases in the abdomen.
- Change in hormones, especially in women before the menstrual cycle and result in flatulence.
- Excessive use of laxatives.
- Excessive gas may be a sign of another disease such as ulcerative colitis.
- Eat some foods that are hard to digest.
- Eating hot foods is the main cause of flatulence.
- Drink water while eating.
Ways to get rid of gas in the abdomen
- Avoid foods that increase abdominal distention such as legumes and fried foods.
- Stay away from soft drinks.
- Chew food well before swallowing.
- Eat fiber-rich foods as well as drink enough water daily.
- Eating a cup of boiled mint after a meal will relax muscles, helping to get rid of gas.
- Take some medications that reduce the amount of gas in the abdomen such as tablets of Iocarbon and Smitecon.
- Eat a glass of warm lemon every morning. It works to clean the digestive system and liver, making it easier to work.
- Doing some exercises at home like sleeping on the abdomen helps a lot to get rid of them easily as well as doing a well-known biscuit workout.
- Cumin, anise and ginger are very useful for expelling gases.
- Taking the pill after grinding it with meals is considered an expelling of gases.